Heart attack

Hello Steemians!

I am @sojib1996
From Bangladesh

How are you all? I hope everyone is well. Alhamdulillah I am fine too. Today I will be taking part in a beautiful contest of the Healthy Steem community

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Thank you brother @khursheedanwar for organizing such a beautiful event

https://steemit.com/hive-168205/@khursheedanwar/contest-alert-heart-attack

Do you know about heart attack?

Heart attack is a disease that is prevalent in the world. And most people in the world die of heart attacks. An adult's heart beats about 72 times. By beating, the heart pumps blood throughout the body.

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This blood circulates through two blood vessels of the heart called the coronary artery. If cholesterol accumulates in these blood vessels, then the blood cannot circulate normally, the blood clots and a heart attack occurs.

In most cases, heart attacks occur at night. Following are the symptoms of a heart attack

• A lot of pain is felt in the middle or left side of the chest.

• Sometimes the chest feels heavy and feels a lot of pressure on the chest.

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• This pain can be felt in both hands, neck, and back of the chest, especially the left hand will feel more pain.

• Upper abdominal pain can also be a symptom of a heart attack in many cases.

• It can also cause problems such as excessive sweating, shortness of breath, nausea or vomiting, dizziness, loss of consciousness etc.

An unhealthy lifestyle is one of the causes of heart attack. Therefore, it is possible to eliminate a lot of these heart attacks if you follow a healthy lifestyle. Also, those who have a smoking habit should avoid smoking. People with diabetes and high blood pressure should keep these under control at all times.

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Avoid eating oily and fatty foods, and always eat a balanced diet. Stay away from junk food. It is very important to exercise daily. As well as being free from anxiety and stress at all times.

Checkup once every year and follow the doctor's advice