Contest alert!//Heart attack
Hello Steemit friends,
how are you all? I hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Healthy Steem brought by the Honorable moderator @khursheedanwar . The name of the contest is"Contest alert!//Heart attack" Thank you Healthy Steem for bringing this beautiful contest to us.
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Heart attack is one of the most serious diseases that occur in the body. When it happens, it is necessary to go to the doctor quickly. It is often seen that when this disease occurs, there is no time to go to the doctor. The patient dies before going to the doctor. A few days ago, I also had this disease in my body. Symptoms appeared. So, I know a little bit about this disease. Thanks again to respected moderator @ Khurshedanowar Vai for bringing us an excellent and very important topic.
✅Do you know about heart attack?
Yes, I know about heart attacks. A few days ago, I suddenly had severe pain in my chest. I went to the hospital immediately, the doctor did some tests and confirmed that the symptoms that appeared in me were symptoms of a heart attack. Then I took medication for about 4 months under the supervision of a specialist cardiologist. Alhamdulillah I am pretty much fine now. About 25 years ago my mother had a heart attack. I had to stay in the hospital for about 1 month with her.
So, I can say I have an idea about heart attacks.
By heart attack in simple words, I mean when there is not enough blood in the spinal muscles of the body, there is a blockage in one of the arteries. Blood also contains oxygen. But because the blood supply is not enough, it does not get oxygen. Then the condition that occurs in the heart is called a heart attack. This is a serious condition of the body. If this condition occurs, you should be admitted to the hospital as soon as possible.
✅What are heart attack major symptoms?
Heart attack is a serious disease. There are few symptoms of this disease. Like-
- A heart attack is preceded by a feeling of pressure, tightness, squeezing, or burning sensation in the middle of the chest or on the side of the chest.
- This pain usually spreads to the left arm, back, neck, jaw, or stomach.
- It is preceded by shortness of breath. It seems that it is difficult to get oxygen.
- Sweat comes out of the body.
- Nausea occurs.
- Lightheadedness or dizziness.
- The body feels very tired.
All these are signs of a heart attack. If these problems occur, he should be admitted to the hospital on an urgent basis.
✅How heart attack ratio may be controlled?
Controlling the heart attack ratio is essential to return to a healthy lifestyle. We can do this by taking a few conscious steps. Such as: -
- Taking healthy food as advised by an expert doctor. For example, getting used to lean foods like more fruits, vegetables, fish, chicken, duck, and rice.
- Reducing salt intake to lower blood pressure.
- Avoid taking extra food together.
- Avoid foods high in carbohydrates.
- Stay away from unhealthy and oily food.
- Exercise daily.
- Maintain a healthy weight.
- Keeping high blood pressure under control.
- Taking steps to prevent bad cholesterol from building up in the body.
- Stay away from smoking, alcohol, drinks, tobacco.
- If you have diabetes, keep it under control.
- Follow an expert doctor's advice.
By following these steps, we can control serious diseases like heart attacks.
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Heart attack is lack of inflow of blood to the heart and sometimes in comes in form of heart burn that's why we need to be careful base on what w eat at every moment of time
@emmaprince,
You are right my friend, we should take a good look at our diet. Are we eating health conscious or just for fun we choose unhealthy and junk food? It should be well understood.
Maintaining good health by living and eating healthy can reduce the chances of having this unwanted health issues.
You've written well friend. Good luck.
@us-andrew,
First of all, thank you for visiting my article. You are right, unhealthy food, excessive food, and irregular food create various problems in our body. But we can solve these problems by increasing awareness. We can stay away from complex and difficult diseases like heart attacks.