Contest alert!!//Eye care

Hello Steemit friends,
how are you all? I hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Healthy Steem brought by the honorable Moderator @khursheedanwar. The name of the Contest is "Contest alert!!//Eye care" Thank you Healthy Steem for bringing this beautiful contest to us.

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Causes of Eye problem

• Eyes are an endless blessing of the Almighty. Because we have eyes, we can enjoy the beauty of such a beautiful world. Because we have eyes, the family survives, and there is happiness and joy in the family. Therefore, we can consider the eyes as an important part of the body.
  Such an important and valuable part is often damaged due to our neglect and low importance. Many times, our irresponsibility becomes the reason for the damage to the eyes.
• For example, in this modern era, we use smartphones constantly. Many of us have become so addicted to social media and games on smartphones that we do not even remember that using the phone so much is more likely to damage our eyes.
• Nowadays, in addition to smartphones, we also waste a lot of time watching TV. Again, our small children have become so addicted to TV and smartphones that they cannot think of anything else. Due to this we are knowingly causing danger.
• I myself am a job holder. I have to do desk work all day. I am completely immobile without a computer. I realized after working for a while that I was having problems with my eyes.

I Am busy in my desk with computer

• If you visit every eye doctor's office, you will see that many patients have come to the doctor with eye problems.According to the doctor, the main reason for so many patients is modern technology. Because we have become so dependent on technology that we are causing ourselves danger.

Remedy or eye care: -

Just as we cannot stop using technology, we also do not want our eyes to be damaged. Therefore, we have to take care of our eyes by considering all aspects. For this, the steps we can take are: -

• If we have to use a computer or smartphone for a long time, then focus your eyes on the other side after a while.
• To protect our eyes, we need to make a habit of wearing sunglasses.
• We have to work with light at home or in the office all the time, so using the right amount of light reduces eye problems.
• For good eye health, we need to make a habit of eating foods rich in vitamins A, C, E, zinc, and omega-3.
• We need to drink plenty of water to avoid dry eyes.
• We need to wash our hands thoroughly before touching our eyes.

I wash my face from time to time

• We need to stop using smartphones unnecessarily.
• Especially, children should be kept away from TV and smartphones.
• Steps should be taken to prevent dust from entering the eyes.

Conclusion: -

The eyes are an extremely necessary organ for us. As the saying goes, there is nothing in the world for someone who does not have eyes. Therefore, we must take care of our eyes. We should not neglect them in any way.

I would like to invite three of my friends:-

@memamun
@dove11
@max-pro

Thank you all of you for reading my post. I hope you will like my article. I am leaving today.

Allah Hafez.