Balanced Diet
Hello hope so all will be fine today am enjoyin the participating of diet contest very knowlegable topic this is organized by @suboohi so in this informative contest that revolving to the round around about the somethingnecessary to for all of us so our diet. A healthy and balancing diet is the foundationthe starting point of a well functioning body & to sharing am glad to my thinking on this energetic topic.so lets start the challange...
What do you understand by balanced diet?
A balanced diet meanning to eats on a changing of foods in the right of the amounts to give your body all the nutrients it needs to staying in healthy. This including on a good mixxing of fruits and vegetables the proteins to grains & healthy fats. It helpping to keep your body strongest on the supports growth & make sure you have the enough on the energy to get on through the day.
Effects of diet on overall health?
A good diet of the keeps your body healthy & strongest. It gives you energys to helpping to you feel good & very protective to you from getting ill. The eating un healthy food can make to you tired gain weight & cause health problems in the end of health.
What diet do you prefer for your health care?and why?
I like to eat fruits to the vegetables on the proteins & the whole of the grains bcz they are the given to me energy & keep me healthy care . I avoiding to the junks of the food & sugary to the eat between meals so i can to the stay fit and feel good and fresh to every days.
Any diet suggestion on your experience that makes healthy?
From my experiencess to eating more of the fruits & vegetablling to every day is amazing for pause healthys. the including to the sway on the proteins be like chicken or the beans to the whole grainnings like brown rice & the drinking to the plenties of the water. the avoidin too much junks of food & try to eat freshing to the natural foods as much of the possibles.
This is very wonderful post. Your thoughts on a balanced diet are insightful and I love to how you emphasize an eating a fresh or natural foods. Your personal tips are very motivating and to helpful for staying healthy. Good luck
thank you dear
Thanks for your participation. Best of luck for the contest.
thanks for best wishes
You are from Bulgaria and we like to upvote good comments from Europe. Can you improve yours? If I scroll through your comments they look all identical.
Perhaps you like to tell me a bit why you are on Steemit? Do you like it, are there hardships or are you one of the lucky ones?
I wish you a great Saturday.
@wakeupkitty
Thank you for your feedback @wakeupkitty. Yes I’m working on improving my comments and my brother @hamzayousafzai has been great help in guiding me. I have noticed that some of my comments can seem repetitive but I always try to respond to posts based on what resonates with me. When I’m short on time I tend to use similar phrases which is something I’m working on.
As for why I am on Steemit my brother introduced me to the platform. He been active here for three years and after I moved to Bulgaria recently (I got married to a Bulgarian) I thought it would be a great creative outlet for me. I enjoy writing blogs and whenever I find time from my new job I try to contribute and improve. My brother continues to guide me in this new journey.
Thanks again for your kind words and I hope you have a wonderful Saturday too!
This keeps it clear and more structured.
HI, dear, it is nice to meet you, and thank you for taking the time to answer me.
It's understandable that if there's a lot to comment it's not always easy to be original besides the facts the hands will hurt from typing.
It's great you have help to get wiser on Steemit, it can be very lonely if you know no one. I am happy with this reply and you can are Bulgarian now LOL
I wish you a good night and we might meet again,
🍀♥️