Steem engagement challenge/ s11w6 -"The diary game and your health"
| Hello🙋🏻♀️ |
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| HEALTHY STEEM COMMUNITY |
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• Your diet
• The medicines or vitamins you take, if any
• The water you drank
• The exercise you did
• What did you do to relax?
• The pain or tiredness you felt, etc.
First of all, I would like to thank the #healthysteem community for starting this contest.
With what can we make a healthy day? How can we keep our everyday lives healthy?
We can live our lives healthy if we keep the habit of eating right and eat nutritious food
| • MY DIET |
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Every morning I have to eat one banana or one glass of milk. Or sometimes I eat soaked wheat or soaked peanuts; this is my morning food.
I always like to eat whole foods like roti sabji and daal chaval.
| THE MEDICINES OR VITAMINS I TAKE | |
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I drink a spoonful of fruit medicine every morning on an empty stomach. Which is very nutritious for health and is a medicine for hunger.
Whenever I can't eat a banana, I always eat peanut butter and two pieces of bread. Peanut butter is very good for your health, and I like it very much.
| THE WATER I DRANK |
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I drink only warm water because too much cold or hot water spoils my health. Light, hot water cures many diseases of the body; everyone should consume light, hot water.
| THE EXERCISE I DID |
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Waking up early in the morning, I always go to my terrace for a walk. I do yoga every day. Our body always remains healthy and agile with yoga. The body's health, pain, or diseases are cured by yoga. Yoga is like a practice to share one's happiness or health.
| WHAT DID I DO TO RELAX |
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| The pain or tiredness I felt, etc. |
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I must have sat meditating for an hour in the evening to get rid of the fatigue of my pure day. It gives me so much peace and calm. My tiredness and problems will be fixed even after listening to songs.We cannot always get peace just by listening to songs, so it is better to meditate. When a man is in meditation, all the thoughts run through his mind, but the good thing is that he carefully observes them. I always believe in meditation.
| Sometimes we like meeting and talking even with old friends.Always talking to my friends, everyone likes old memories and I am very happy to meet my friends.My friends are the secret to my real good health . We all need to make friends in life.Who accompanies us everywhere. |
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I would like to invite my friends - @dove11,@jyotithelight mam and @juhiyadav please share your enteries
Thanking you for visiting in my post (◍•ᴗ•◍)❤
All pictures clicked by - #realmeC15
About me{Achievement 1}✍️
You said right meditation get rid of fatigue. But I am fond to go at gym where I spend almost one and half hour. Mediation and yoga is not hard like gym workout. But I appreciate you dear that in the era of busy you are taking care of yourself. Mediation and yoga is good 👍 for human life. I am glad to know that you don't eat medicine 💊💉 daily. Thanks for sharing your routine.
Best regards
@idealassociates
I agree with your opinion too .... But its a challenge where i share my routine of the day and this is my way and i know its good for my health too.... Thanks for your review and also thanks to visit here.
Greetings
No need for thanks it's my pleasure. apki post visit kar k mujhe acha laga mujhe kaafi kuch seekhne ko mila
Thankyou so much.... Kafi accha laga ye jankar ki apko meri post pasand aayi.
https://twitter.com/sanjanashu81157/status/1696195261201285365?t=QWNwgynJ62uElHTkWFHX0A&s=19
Yes your daily routine is very good its good to do yoga everyday and meditation. But you dont eat a medicine daily in a daily routine its not good for everyday.
I am not took any types of mdicines dear i know its harmful for ny health. Thanks dear i hope you also shares your post too...many greetings
Thank you
Hola querida, la alud esta en todas partes
Me alegra que hayas compartido esto con nosotros
Eso me hizo recordar que la mantequilla de maní fue distribuida en los lugar como África debido a su alto valor nutricional, además que los niños después de consumirla por mucho tiempo ganaban algo de peso
Dios te bendiga, saludos
Yes dear i also consum it for gaining weight still i m so thin hu.thankyou so much for visiting. Also thanks for your blessings 😊🙏
TEAM 1
Congratulations! This post has been upvoted through steemcurator04. We support quality posts , good comments anywhere and any tags.Thankyou for curating my post i appreciates your workdone💕
Saludos, de verdad que el plátano es muy consumido en distintas preparaciones en la ciudad donde nací, además tiene mucho beneficios, propiedades y versatilidad. Felicitaciones por tu post...