Assalam O Alaikum.

Hello my steemit friends i hoped you are all doing well and enjoying life. I am a student of cardiology in my third semester i have a deeply passion for heart healths and wanted to become a cardiologist in the future today i am participated in a contest to shared some important informations about heart attacks. This is a topic i feels strongly about because heart health is some thing that affects all of us.

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Do you know about heart attack?

A heart attacks happen when the blood flows to heart is blocked causing damages the heart muscles the blockage is often due to buildup of fat cholesterols or other substances forms plaque in the coronary arteries. When this plaque breaks or ruptures and causes a blood clots which blocks the arteries and stops the flow of oxygen to the heart with out oxygen the heart tissues starts to die and this leads to a heart attack.

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Heart attacks is serious medical emergency if not treats quickly that can causes permanent damage to the heart and lead to deaths. Heart attacks is one of the leading causes of death arounds the world but many people are still not aware of how dangerous they can be.

What are heart attack major symptoms?

Knowing the symptoms of a heart attack can saves lives the most common symptoms includes.

Chest pain or discomfort:

The most common sign it feels like pressure squeezed or fullness in the chests and it can lasts for a few minutes to go away and come back.

Pain in other areas:

Some people feel pain in the arms neck jaw back or stomach.

Shortness of breath:

You can feel like you cannot breathed properly even if you are resting.

Cold sweat:

Sweating without any reason can be a warning sign of a heart attack.

Nausea or vomiting:

some people feels sick to their stomachs or may even throw up.

Lightheadedness or dizziness:

Feelings faint or suddenly weak can also be a symptoms.

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Its important to remembered that not all heart attacks are the same some people might experienced only mild symptoms while others can have severe pain. Women especially can have symptoms like shortness of breath nausea and back or jaw pain without the chest pain that men typically feel.

How Heart Attack Ratio May Be Controlled?

Although heart attacks are common there are ways to reduced the risk of having one. Here are some key steps to help control the ratio of heart attacks:

Healthy diet:

Eating foods that are good for the heart is crucial this means more fruits vegetables whole grains and lean proteins and less processed foods salt and sugar.

Regular exercise:

Stay active helps keep the heart strong even simple exercises like walking for 30 minutes a day can makes a big differences.

Quit smoking:

Smoking is a major causes of heart diseases quiting smoking can lower your risk of a heart attacks.

Control blood pressure and cholesterol:

High blood pressured and high cholesterol levels are two leading causes of heart diseases regularly checkups with a doctor and taking medications if needs can help keeps them in check.

Get regular checkups:

Seeing a doctor regularly for heart healths screenings can helps catch any problems early before they becomes serious.

By following these tips and making small changes in daily life the risk of heart attacks can be greatly reduced.

In conclusion heart attacks are a serious conditions we should all be aware of know the symptoms and under standing how to control the risk can help save lives. Lets all take care of our hearts and encourage others to do the same.
I am inviting friends @amjadali00 @goodybest @max-pro