Assalam O Alaikum.

Hello my steemit friends i hope you all are doing great. Today i am excited to shared my thoughts and experiences as part of this interesting contest taking care of our eyes is essential because they are one of the most importants parts of our body. I believes that a good eye care routine can keeps our eyes healthy and our vision cleared. In this post i will talk about how i take care of my eyes daily.

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My eye care routine is simple but effective. Every morning i wash my face with clean cold water. This helps wake up my eyes and reduces puffiness. I avoid rubbing my eyes as it can irritated them or cause damage i always wears sunglasses when going out in the sun. This protects my eyes from harmfuls UV rays dusts and pollution.

As someone who spends a lots of time studying or using screens i makes sures to followed the 20-20-20 rule. After every 20 minutes of screen time i look at something 20 feet away for 20 seconds. This reduces eye strain and keeps my vision relaxed. I also adjust the brightness of my devices to a comfortable level and keep a safe distance from the screen.

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I also make sureed to get enoughs sleep as rest is essential for healthys eyes. Drinking plentys of water throughout the days keeps my eyes hydrated.

For my diet i included foods rich in vitamins A and C liked carrots oranges and leafy greens. These nutrients are goods for maintaining strong and healthys eyes. I also avoids staring at bright lights or usings my phone in the dark as this can harm my eyesight over time.

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In case of any discomforts like redness or dryness i used eye drops recommended by my doctors regulars check-ups with an eye specialist are also parts of my routines to ensures my eyes are in good condition.

By following this routine i feel confident that i am taking the rights steps to protecteda my eyes. I hope this inspires you to take care of your eyes too. Lets all prioritize our eye health.

I am inviting friends @sohag10 @basil20 @meehu

Cc:@khursheedanwar