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Green chilies are indeed a popular ingredient in many dishes. They not only enhance the taste but also offer various health benefits. Green chilies can help in thinning the blood and improving its flow, reducing cholesterol levels, and providing essential vitamins like A and C for eye health. Additionally, they can aid in better digestion and contribute to improved eyesight. However, it's crucial to be mindful of the side effects, such as the risk of piles when consumed excessively. Moderation is key when incorporating green chilies into your diet to enjoy their benefits without experiencing adverse effects.