Health Matters (04); SELF-CARE

Welcome to our weekly health interaction section titled, "Health Matters," where we look into all aspects of health, from physical well-being to mental wellness. It's a platform where we come together to explore important topics, share valuable insights, and learn from each other's experiences.

Each week, we focus on different health-related themes, ranging from nutrition and exercise to mental health and preventive care. We encourage meaningful participation from our audience as we believe that everyone's perspective is valuable in promoting a holistic approach to health. So, we value your input and aim to create a supportive and informative environment where everyone can benefit from the shared knowledge and experiences.

So, join us on this journey as we navigate through the vast world of health, exchange ideas, and celebrate the power of collective learning. Your voice matters, and together, we can make a positive impact on our well-being and those around us. Let's make every discussion count on "Health Matters".

OUR DISCUSSION THIS WEEK

SELF-CARE

• How do you prioritize self-care in your daily routine?

• What activities help you relax and unwind when you're feeling stressed?

• Why is self-care important for maintaining overall well-being?

• How do you ensure you take time for yourself amidst your busy schedule?

• What self-care practices have you found most beneficial for your mental health?

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How to participate?

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• Subscribe to the Healthy Steem Community and your post must be written in the Healthy Steem community (Compulsory).

• The contest title should be Health Matters; (topic of the week)

• Make sure to follow at least club5050. We also encourage users who are following club75 and club100. But try to maintain at least club5050 as it's necessary to follow club status.

• Write a post of not less than 350 words. Do well to write in your own words, (be creative).

• The contest's tags should include #health-matters04, #steemexclusive, clubstatus, and your country tag (e.g. #nigeria for me).

• Endeavour to use original or copyright-free images, so as not to infringe any copyright policy.

• The most important thing is to post AI and plagiarism-free content. Be unique, creative, and original.

• Invite at least 3 of your friends to participate. Upvote and resteem the contest post so that more users can participate in the contest.

• Drop a link to your post in the comment section of this post.

CONTEST REWARDS

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A total of 5 Steem Power will be distributed to the winners as shown below.

Position	Steem Power
1st Place	Booming Vote
2nd Place	Booming Vote
3rd Place	5 Steem Power

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CONTEST DEADLINE

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The contest is open to participants till 23:59 UTC, Wednesday 28th August. At which it comes to an end, meaning all entries after that will be counted as invalid.

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Cc,
@stephenkendal, @disconnect

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