Contest Alert "Bloating"
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Greetings everyone and welcome to my participation for this contest hosted by our amiable, as I am going to share my understanding on the topic bloating.
What do you understand by bloating? |
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Bloating is that uncomfortable feeling we get in our stomachs when our stomach is full or swollen, almost like it is puffed up. This happens when we eat too much or when we eat certain foods that our body does not like. Sometimes, it feels like there is gas trapped inside of our stomachs, which can be quite annoying.
write some causes of bloating |
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So then, what causes bloating? Well our stomachs might be different just as our making but then there are a few common reasons why bloating can happen.
One big cause is when we eat too much food at once because when we overeat, our stomach expands and it stretches beyond its capacity to accommodate the extra, so that makes us feel bloated. Then again if we eat too at a time, we swallow air which adds to the bloating.
Another cause is eating certain kinds of foods that are hard to digest. For example, beans, broccoli, and some vegetables, can cause bloating because they create gas in our stomachs when digested leading to that uncomfortable feeling. Drinking fizzy and carbonated drinks also add extra air into our stomach, leading to bloating.
Then again, stress can also play a part too because when we are anxious or stressed our bodies do not get to digest food well which lead to bloating.
Give some home remedies to cure bloating. |
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Now that we've known what bloating is and it causes, how can we remedy it? Well, here are some household remedies for bloating that I have come across and used.
One of the easiest remedies is drinking warm water or herbal teas like ginger or peppermint tea to help me soothe my stomach and reduce that uncomfortable feeling.
Another remedy is eating smaller meals throughout the day. This way, my stomach won’t get too full, and it can help prevent bloating. I have also learned that taking a gentle walk after eating helps with digestion, so we can try that as well.
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Lastly, we can try massaging our stomach gently in a circular motion to help move things along and relieve some of the pressure.
While bloating can be uncomfortable, it is usually not so serious and can often be managed by watching what we eat and how we eat, while also being mindful about what we eat and how we eat can help us avoid bloating.
I want to take this opportunity to invite, @starrchris, @preye2 and @tripple-a.
Thank You for your Time
NOTE: Always have a smile on your face, as you are never fully dressed without one.
