Contest: Food is Medicine

roselove (55)Club5050 Nigeriain Healthy Steem • 28 days ago

Hello, greeting everyone, How are you doing? I am sure you are all good for me. I am so amazing, which is why I am so excited to participate in this content organized by @sahmie. I really appreciate you for the great topics; let me just try my best by adding some writing.

Do you believe that the foods we eat have medicinal value?

souce

Yes, I believe and I have some experience that several foods we ate have really medicinal value, and some foods are rich. Carry out minerals, vitamins, protein, and also a lot of antioxidants that prevent chronic diseases in society.
Actually, most foods have been used as traditional medicine for centuries due to their healing properties, demonstrating the significance of food beyond mere sustenance.

Give 5 examples of foods that you consider to be powerful "medicines" for the body and their functions to the body.

Actually, there are numerous foods that carry out medical value in the body, especially traditional foods, and I'm going to highlight five examples of foods that carry out medicine value for the body and what they do in the body.

Cinnamon Actually, cinnamon is an antioxidant and has anti-inflammatory properties. It helps with low blood pressure and cholesterol levels, reduces the risk of heart disease in the body, and improves insulin sensitivity.
Chia seeds This is another example of a food that is medicinal for the body. Chia seeds are really high in fiber, fatty acids, and protein; they support heart health, digestive health, and help with weight loss and blood sugar regulation in the body.
Sweet potatoes This is commonly found within us. It's one of the medicinal foods; it's rich in vitamins, minerals, and antioxidants; it supports the health of the eyes in humans; and it helps stabilize blood sugar levels.

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Broccoli This is a cruciferous vegetable; it's really high in fiber. Broccoli is rich in vitamins, minerals, and antioxidants. It supports detoxification and digestion, and it helps reduce the risk of cancer and heart disease.

Gingerhas anti-nausea and anti-inflammatory properties; it helps in digestion; it reduces muscle pain; and it lowers blood sugar levels in the body.

How can we use food in our daily lives to keep healthy?

Incorporating a balanced diet that is rich in fruits, vegetables, lean proteins, whole grains, and healthy fats is key. Portion control, staying hydrated, and limiting processed foods and added sugars also contribute to overall health. However, experimenting with herbs and spices can add flavor without excess salt or sugar.
Actually, by incorporating all these habits into your daily routine, you can use food as a tool to support your overall health and well-being.

Do you think it's important for schools to teach about how food can be like medicine for our bodies? Why?

souce

Yes, teaching about the combination and relationship between food and health is actually crucial. It is really good as a student to understand how food can function as a medicinal value for humans and to empower individuals to make informed dietary choices that can positively impact their overall well-being.

In conclusion, food has played a crucial role in our body, which means it has been maintaining good health in our body and providing essential nutrients, vitamins, and minerals necessary for proper bodily functions.

Thanks for reading my post I'm glad to invite my friends @goodybest,@wizzbro4eva, and @alli001 to participate in this contest.

Thanks for honoring my invitations