Bone Health

^{image pixabay, design Canva}

Hello Everyone...

In this interesting Bone Health contest perhaps the start narrative that is suitable is about the strongest grandfather versus the early age porous yout. Yes, at first the young grandfather and the old man were both born fully human. However, in the "journey of age" health is both determined by lifestyle factors; food, activity or physical habits and sleep patterns. I do not involve heredity because it is human destiny, not a consequence of poor physical health.

We will reject and perhaps feel offended by being called a grandfather or grandmother if we are still young. This is not like the story of the husband and wife Richard & Jennie in England because they married too early and had grandchildren at the age of 35, but in the context of cause & effect suffering from bone loss (Osteoporosis) at a young age.

yes! just like a vehicle engine which must always be maintained and the oil changed..

Apart from protecting organs, the function of bones is also to form a skeleton and a means of movement for the body. So.. Talking about bone health also talks about calcium and vitamin D, because bones are not only a storage place for minerals but are a passive means of movement in every body that always needs vitamins and minerals.

The human body always moves either naturally or reflexively. The are 206 bones in an adult's body are the main organs that are actively involved when one part of the body moves. Active movements can occur in babies! But babies don't need a lot of calcium and vitamin D even though babies have more bones, namely 300 bones, than an adult's body. image pixabay

Of course! in the context of bone health, it will involve what I wrote above, which is closely related to lifestyle factors or how a person treats himself (physically and mentally) to protect bones from osteoporosis symptoms.

This is not separate from the narrative above, that the lifestyle and habits that bones require are your treatment of your own physical and mental health. This is a Key Factor. Apart from a regular diet, consuming foods that contain vitamin D and calcium, the two hundred bones in your body must also actively move regularly, correctly and regularly. and you only get that by exercising.

Don't interpret hard work like hoeing fields and gardening as exercise! This activity only moves certain parts of the muscle. Mean , "exercise" is moves the body correctly, regularly and includes all the bones and muscles, not just moving certain physical organs/organs.

Apart from regular exercise or at least regular jogging in the morning or evening, I also hope you can avoid inhaling cigarette smoke and alcohol. Waking up early and showering "early" in the morning is one of the Tips that I often do to maintain healthy bones and mental health as well as being useful for maintaining a good mood to create "spiritedness" or being motivated to think, move and keep myself busy with positive things. image pixabay.

There are some special foods needed for healthy bones! although you can't beat Jonna Jean Wilde's strong bones; yes!! this grandmother only needed 20 minutes to complete 620 push ups. But at least we can find out what food this grandmother consumes to maintain her bone health, so she also surprised the world community eye because she was able to do the "Hold Plank" for almost 5 hours, namely; 4 hours 30 minutes 11 seconds.

Specifically, I did not find the food consumed by the grandmother who was blessed with 11 grandchildren, but a number of athletes who regularly engage in physical movement and exercise regularly choose nutritious foods that contain calcium, vitamin D and protein. and these vitamins are contained in milk, fish, green vegetables, cheese, tofu and oranges.

I think this is important information l! especially for me personally. Our bones need some of these foods and we still try to make time to exercise properly and regularly. I only often jog or take a leisurely walk in the Pusong Reservoir- Lhokseumawe tourist area every holiday, of course that's not enough physical activity because I only do it for about 2 hours in 7 days.