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RE: "Steemit Engagement Challenge / S11W5 - "The Four Main Factors of Health"
Health = good diet, sufficient sleep, regular exercise, and mental fitness!
These are four great pillars of a healthy life, and you have covered them all in your post. Well done!
In the end I suppose it all boils down to making time for yourself. Time, to plan your diet, allowing yourself enough time to sleep, make time for exercise, and enjoy mental fitness.
Good luck, and thank you for the invitation.
Mummy, you always encourage me to write more, thank you so much for your time. 🙏
Pleasure! 🎕