Contest Alert ⚠️ Mental Peace
Assalam O Alaikum healthy Steem Community , how are you all i am fine Alhumdulillah by the grace of Allah today I am enjoyed to participating in the contest this is organizedd by @suboohi this contest very thoughts on producing contest and share my awarenes on the extremes of concept of mentalyl peace. Mental peace a state of inner peacefulness and callmnes is a corner stone of overall protection. so lets start into the pity of mental peace, its efects on the body and the method to achieving on it.
What do you understand by mental peace.
Mentally peace on the often refered to as inner peace or callmness is a state of mind where one feells free from stresed anxietyies and inner confusiones. It is characterised by a senses of happines stabillity, and emotionals balanse regardles of externally on the condition. the achieving mental peace invollves harmonising in our thoughts to our emotionally and actions to leadingd to a extremes to sense of protection.
Describe the effects of achieving mental peace on a body.
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Mental peace significantllly lowers the levels of Hydrocortones to the stressing to hormone in the body. This reductiones to hellps redusing to the physically to symptomes of stress such as headaches to muscle tension to and exhauestion.
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A calm and peacefully on mind present to better cardiollogy on health. Lower stressed to levels results in redused blood presuring and the heart rates minimising to the risk of heart relating to conditiones.
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Mental peace boostes the imune system by promoting a healthy balance of hormones and redusing infllamation. A strongest immunes system helps the body fight off illnesses more efectively.
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Achieves mentally on peace can leads to improving sleep paterns. A peacefull mind is lessed likely to be troublles by restllesnes or nervous nights on allowing for deepper and more regeneriative sleep.
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When the mind is at peace to the energy is not wasting on worying and over thinkers. This protects energys to translations into increasing on physicals vitallity and the energy.
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Stress and the anxietys offten disrupat the digestiveness system. Mentally to the peacess aids in smoothers to digestion and preventing to digestive system issuess such as the acid flowing and iritable bowelles to problem sicknes.
Tell us about the ways through which help to get mental peace
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Practising mindfullnes and meditationes helpping on calm to the mind and focussing on the presenting to moment. These techniquess reduseing to the stressing and enhanse emotionally to reguleition.
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Regulars physically to activitys to such as the yoga to the walking or the swiming, releases hormoners to the body naturally to stress relievering to prommoting mentals on peace.
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A balansing to diet on hormoners to sleep our hydretion are esentiales for maintainning mentalls to protectiones. stay away from substancesss to like cafeine and alcohols to be can also help stabilise mood.
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Spending time in our nature and apreciatinges to its beauty can significantlly enhanse mentals to the peace. Nature has a soothies on afect on the mind and hellps reduse stressed.
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Building and maintainning healthy onrelationships with our family and friends to our the community providing emotionally supports and a sense of bellonging critical for mentalls and peace.
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Engagging in activitiys that to the bring and joy and satisfection can be diverts to the mind from tensiones and present to a peacefully to state of mind.
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Sometimes to the seeking help from a theroapist or counseloer is necesary to adress deepper issues afecting mental peaces. Proffesional guidanse canto the provide toolls and strategiess for managging stressing and anxietys.
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thank you
Thanks for your participation. Best of luck for the contest.
thank you dear