The Diarygame @11-12-2023 | Initiating A Healthy Lifestyle

A pleasant day to everyone here and I'm happy to share my diary for today which it is my second time to post in this community. And for now I want to share what I did on 12th day of November 2023.

First in the morning I want to share what recipe I had made. There are so many Pinoy recipes that I want to share but this is the one that I like most because it has made a big contribution to my life. This is "utan bisaya" a Pinoy dish that I think all Pinoys have tasted it and eaten. Because this food is very popular among Filipinos especially those who cannot afford expensive viands. Not only because it is very affordable but it is also nourishes our body. This simple Pinoy food that is full of benefits and vitamins that we can get.

It is really natural for the Filipino to cook this recipe because since from our ancient people until now it has been among of the favorite viand. Whether young or old eat it because it is the food that has been eaten since from my childhood. I still remember when my mother-inlaw from the province visited us here. We prepared delicious food for them such as meat and so on. Did you know what my father inlaws looking for? They will really looking for it and it.

Then in the afternoon we played badminton. My wife first fought me in a badminton match-up. Our fight lasted for half an hour and surely our body was sweating already.

And after a while, my wife decided to rest because she was a little tired already. With the force of my blow of the badminton racket, my wife was a little awake chasing the shuttle cock.

And for a while, my daughter and I followed to a badminton match. My daughter and I had the same score because we same hit the racket hard. My daughter also loves sports so she is a bit knowledgeable when it comes to playing badminton.

My daughter also moves fast so she could really chase the shuttle cock. We took turns beating, staying really strong. Instead spare the quick batter and act. My daughter is used to any kind of game. So I’m really having a hard time beating her.

With my daughter's speed, I will really be left behind. But there are also times that she will be left to beat me. My daughter’s badminton match lasted half an hour as well. My daughter and I were really sweaty. The lightness of feelings really makes my body sweats and feels good.

And after a while my daughter decided to stop. She said that her sweat was also coming out. It's as if her muscles won't be hurt the next day.