Contest alert// mention drinks that can help us maintain a healthy bone

mesola (74)memberNigeria | Club5050in Healthy Steem • last year (edited)

introduction

Greetings everyone

In today's we have so many bone problem, you will be seeing even children having bone issues, retaining a strong bones is very important for overall well-being. While a balanced diet and regular exercise are key, homemade drinks can be very effective to support bone health. comprise these homemade drinks into your daily routine can be an entertaining way to protect your bones.

Note, to maintain good healthy bone includes a well-balanced diet, regular physical activity, and more over try as much as possible by avoiding excessive alcohol and smoking.

Content

In this contest we want to see the healthy drinks you have been taking to maintain a healthy bone, we are all here to learn from each other, so let's learn from you.

This is what we expect from you.

Mention the any home made drinks you have been taking to maintain a healthy bone.

Have you ever experienced any bone problem, if any we will love to know.

what causes bone pains

Guidelines and Rules:

Post must be written in [Healthy Steem] (https://steemit.com/trending/hive-168205) Community.
Post must be #steemexclusive.

Use the following title: "drinks that can help us maintain a healthy bone

Participants must be verified and active users on the Steem health community.

Post must be more than 300 words.

The images used must be the author's own or free of copyright. (Don't forget to include the source.)

Participants should not use any bot voting services, do not engage in vote buying.

The participation schedule is between 30th of September, 2023 at 00:00 UTC to Saturday, 7th October UTC.

Tag my username @mesola so that I can get notification of your post

Community moderators would leave quality ratings of your articles and likely upvotes.
The publication can be in any language.
Plagiarism and use of AI is prohibited.

Upvote and resteem this contest post. Follow @hive-168205 and @mesola if you haven't already.

Participants must appropriately follow #club5050 or #club75 or #club100.
Use the tags #bone-healthness #health #country (example- #nigeria #venezuela, #pakistan) #steemexclusive.

Use the #burnsteem25 tag only if you have set the 25% payee to @null.

Post the link to your entry in the comments section of this contest post. (very important).

Invite at least 3 friends to participate in this contest.

Strive to leave valuable feedback on other people's entries.

Share your post on Twitter and drop the link as a comment

7 steem will be shared to the first 3 winners ( 3:2:2)