Is intermittent Fasting Beneficial for Everyone?

memamun (72)Bangladesh | club5050in Healthy Steem • 4 days ago

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Assalamu Alaikum Wa Rahmatullah, I hope everyone is well, I am also well by the grace of Alhamdulillah. After a long time to write an article in this community. The article that is going to be written in a healthy contest of my favorite Apu @aaliarubab. Human life means a healthy life. Healthy people want everyone to be healthy. So I will try to write the answers to his questions about this topic correctly. So let's get started without delay.

👩‍⚕️ What is your opinion about intermittent fasting?Is it easier to lose our weight or not?

Intermittent fasting or IF is a method that helps people control excess weight and maintain a healthy normal life. Intermittent fasting is a very popular method This method is very effective and through this method people have been able to enjoy a healthy life.Intermittent fasting refers to abstaining from eating at a certain time of the day, and taking a balanced diet by following a diet chart for some time.

Intermittent fasting or IF is a method that helps people control excess wei_20241117_231921_0000.png Made In Canva

If you know the right way to lose weight, it is easy to lose weight, but yes it is a little difficult at first. Because the work that is done at first does not seem a little difficult to do, but later it becomes easier. A proper diet chart is necessary for weight loss. By following the right diet chart, excess weight can be controlled through calorie maintenance, physical exercise. However, the person who wants to control weight must be mentally prepared, avoid fast food, avoid excess sugar or sweet foods. Weight loss can be done by making lifestyle changes.

👩‍⚕️ Let us know, Are there any risks of trying intermittent fasting for people with certain health conditions?

Intermittent fasting is not safe for everyone, intermittent fasting has many health risks,
Especially people with diabetes, anemia patients, pregnant, hormonal problems, kidney, liver patients. There are health risks for these patients.

Intermittent fasting or IF is a method that helps people control excess wei_20241117_232426_0000.png Made In Canva

If a patient with diabetes fasts intermittently, their sugar levels may decrease. This can lead to their death.

In the case of anemic patients, their hemoglobin level is low, in which if they fast intermittently, they face health problems.

During pregnancy, hormonal changes come in the body of women and there is a lack of nutrients in their body, and in this situation, intermittent fasting is harmful to health.

Hormonal problems can lead to various problems. Such as PCOS type problems, this problem is usually in the case of overweight or underweight, hormonal imbalance occurs when eating less. In this situation, if one fasts intermittently, it creates health problems.

👩‍⚕️ Let us know, is intermittent fasting a realistic way to stay healthy in the long term or not? Share your opinion.

Intermittent fasting is not only suitable for long-term health. In addition to intermittent fasting, it is important to take a balanced diet, such as the amount of protein, sugar, fat, vitamins, minerals, etc. in the diet chart.

Adequate amount of sleep: A person should sleep for 7 hours every day.
Drink enough water: It is important for an average person to drink two to three liters of water every day.
Exercise: Regular exercise is required
And by adopting these methods, it is possible to stay healthy in the long term.

Conclusion

Intermittent fasting plays an important role in leading a healthy life, but yes, nothing is too good. It is important to adhere to an ideal diet chart along with intermittent fasting to enjoy a healthy life.

Many thanks to one of my favorite users, who is @stef1, I found this contest at his invitation. So I thank him personally. I'm also telling some of my friends here. They are @abdul-Rakib @mahadisalim and @goodybest