Steemit Engagement Challenge / S11W2 - “The worst enemy, sugar."
Assalamualaikum, greetings to all Steemit friends! Welcome to the Steemit Engagement Challenge for Week 2 of Season 11. This week's theme is" The worst enemy, sugar." Let's come together to discuss and share our thoughts on the impact of sugar on our health and well- being. Happy engaging!
👩⚕️ Do you know how much sugar you consume per day?
Sugar plays a vital role in our diurnal diet, as it's a significant component of our food consumption. We incorporate sugar into colorful aspects of our lives, similar as tea, coffee, and juices. The American Heart Association recently released a report emphasizing the recommended sugar intake for adults. According to the a typical adult man should limit sugar consumption calories while women should aim for 25g or 100 calories. Adhering to these guidelines can help maintain a healthy lifestyle and reduce the risk of health issues associated with inordinate sugar intake. It's essential to be aware of our sugar consumption and make conscious choices to prioritize our well- being.
👩⚕️ Do you have a family member who has problems with diabetes?
Absolutely I do. My grandma has been battling diabetes as a patient for an astonishing 24 years now. It might be hard to fathom, but she has had diabetes since the year I was born. Medical professionals are still amazed at her resilience, considering the severity of this dangerous condition. In the medical community diabetes is often referred to as the mother of all diseases.
It's truly remarkable to witness my grandma's determination and strength in managing her diabetes for such an extended period. Despite the challenges posed by this condition she continues to persevered inspiring those around her. Managing diabetes required a disciplines approach involving careful monitoring of blood sugar levels maintaining a healthy diet and adhering to prescribed medications.
My mother often shares stories of how my grandma has navigated the ups and downs of diabetes while maintaining a positives Outlook on life. Her journeys serves as a testaments to the importance's of regular check ups leading a healthy lifestyle and staying educated about one's medical condition.
As a family we rally behind her offering love support and encouragement in her ongoing battle against diabetes. Through her example were reminded of the significance of health and well- being, motivating us to prioritize our own self- care and cherish every precious moment in life.
👩⚕️ Have you had a problem with sugar?
Sugar is a constant struggle for me, especially when it comes to artificial sweeteners. I tend to add sugar to my tea to the extent that it matches my grandma's level of sweetness. However, there are instances when I feel it's too important, and I end up diluting it with water, which happens quite frequently. Unlike others who prefer their tea moderately sweet, I've a strong aversion to sweet tea. 6 It's a challenge to strike the right balance and satisfy my taste preferences. I am apprehensive of the implicit health implications of inordinate sugar intake, so I try to be aware of my consumption. Nonetheless, finding the perfect sweetness level in my tea remains an ongoing process, as I continue to explore alternatives to artificial sugars and gradually adapt to a less sweetened tea.
👩⚕️ What do you think about sugar as the worst enemy?
Sugar indeed poses a significant threat, leading to the severe condition known as diabetes, often referred to as the" mother of all diseases." Diabetes can weaken the body, causing it to deteriorate internally. This ailment has far- reaching effects, impacting vital organs similar as the kidneys, heart, and eyesight, among others. Additionally, diabetes accelerates the aging process in individuals.
Addressing diabetes promptly is pivotal to prevent farther complications. While we may not completely eradicate the disease effective management can significantly improve one's quality of life. Adopting a healthy lifestyles including a balanced diet regular exercise, and proper medically Care can make a substantially differences in managing diabetes.
Acknowledging the dangers of inordinate sugar consumption and taking preventative measures is essential to reduce the risk of developing diabetes. Awareness, early detection, and visionary treatment play vital roles in tackling this redoubtable adversary and maintaining overall well- being.
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