Steemit Engagement Challenge / S11W2 - “The worst enemy, sugar."

How are you all? I hope you are all well by God's grace. I am also fine by the grace of God. Today I will participate in a beautiful engagement challenge from the Healthy Steem community. The name of the engagement challenge is Steemit Engagement Challenge / S11W2 - "The worst enemy, Sugar." I hope everyone will like my writing.

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Do you know how much sugar you consume per day?

I don't know the right amount of sugar to eat each day. However, an adult can consume nine teaspoons of sugar daily. But I consume about four to five teaspoons of sugar per day on average. I know sugar is bad for the body, so I already eat less sugar.

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Do you have a family member who has problems with diabetes?

Yes, both my mother and father have diabetes problems. My father has high diabetes. I always take my parents under the doctor's advice. For them, I have purchased a glucometer, a diabetes testing machine. I use this machine to test my parents' diabetes every day. My father takes insulin for diabetes. 14ml of insulin is given to the body every morning and afternoon.

My Father suger report

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Have you had a problem with sugar?

Yes, I have sugar problems once in my body. The sugar content was reduced. I already eat less sugar. Then I got dengue fever once. Once recovered, the sugar level in the body decreases. Then I ate three sweets as advised by the doctor.

What do you think about sugar as the worst enemy?

My opinion on sugar as the worst enemy:
Sugar and sugary foods have a very bad effect on our bodies. Sugar increases the amount of glucose in our body. Blood glucose increases from sugar and causes major diseases like diabetes. And this diabetes is the beginning of major diseases in the body. I have seen my father develop diabetes and have a heart attack due to high blood pressure. My father's kidney is failing day by day due to increasing diabetes. Sugar is a sweet food, but its effect on the body is very terrible.

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Eating too much sugar damages brain cells. As a result, various types of human brain diseases occur. Eating too much sugar makes people gain weight. Eating too much sugar reduces the effectiveness of a type of active good bacteria in the human digestive system. As a result, liver and digestion problems occur.

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In the world, sugar is called white poison because the consumption of sugar causes long-lasting diseases inside people. Which I don't see, but once our body gets a disease like diabetes. Especially refined white sugar is very harmful to our bodies. During the preparation of this white sugar, the vitamins are removed from the various processes, and the harmful substances are left behind. As a result, this harmful substance enters our body and causes serious diseases by increasing the amount of glucose in the blood.

Thank you for reading my post, and I am leaving today. Allah Hafez.

I invite three friends @sadiaafreen, @ismotara, and @hasina78.