The Diary Game || 03- 02- 2025 || Prioritizing My Fitness Routine And Executing My Daily Hustle

Dear diary.

A Monday morning is a day that begins every new week but it always comes with complications or should I called it laziness; student and workers dislike Monday morning because it marked the end of relaxing holiday, begins an early wake up calls and others source of stressful activities.

Frankly speaking I dislike Monday morning and at times I do wish it could never exist because it's the beginning of my stressful work day, following my recent routine update, Monday morning is under my fitness routine, let's check it out.

I resurrected early in the morning to prioritize my fitness routine, I knew I wouldn't make it to stayfit camp so I decided to gym in my neighborhood compound, actually people who gyms there are always numerous in number, making it interesting and motivational to gym.

While others were executing bench and dumbbell pushups; I layed my focus on exercising my lower body to compliment with the upper body exercises which I executed the previous day.

Lungs with dumbbells.	Squatting with dumbbells.

I executed several lower body exercise, lungs and squat were part of it and I made it more intense by using the dumbbells. Using dumbbells while executing these exercises add extra emphasis on them, making it more effective and it enable fast development.

I executed 20 repetitions in three sets, each with a one minute rest to relaxed my muscles and gather energy. In case I forgot, lungs and squat are both lower body exercise that trigger the glutes, quadriceps and hamstring; the two exercises helped in building muscles in the mentioned region, making them strong enough to escape injuries.

I later left with immediate effects to prepare and departed to work, by this time I wasn't in a hurry, what for? I've rested enough so all I needed was to go out and work. I arrived my work premised by 9:30, 1 hour 30 minutes late but no salary deduction cause I took requested earlier.

Everyone were busy, both the drivers and the workers. The absent of one worker is a burden to other workers because they'll try to cover the space making it more weight, anyway I lift the weight immediately I arrived, while others were working on the machine, I mean producing new bag's of water, others were repacking the leakage and vendors were loading water in their vehicles so.

I took the advantage to assist the vendors in loading a bag's of water on their vehicles, there were actually three vendors so I had to deliver them accordingly. The whole morning session of mine was invested in assisting the vendors, repacking the leakages and cleared the wasted sachet of waters in pieces.

Before switching as we usually do I mean switching from assisting vendors to working in the producing machine; I took to refilled my tummy as I heard it stumbled, I bought a loaf of Day star buttered bread and Bigi Cola soft drink to digest the sweet bread, I was satisfied and ready to execute the work.

I spent some minutes after consuming the junk food, relaxing for the food to properly absorb before going out to stressed it out. I like to work on the machine most times because it's less stressful than assisting vendors, you just need to relax in a particular spot until a particular hour where you need to switch or closed for the day.

With it's No-complexity i literally do find peace and relaxation to execute; it is not as if its very common to handle but it's lesser stressful than stacking or assisting vendors, I spent the rest four hours on the machine until i closed.

The machine is always heat and it affects anyone who gets closer; as a worker who works on it, you feel the heat until you stood up and as effect, you feel hot inside. I had to bath before returning home, I took a selfie on my way and unfortunately I forgot to comb my hair leaving it scattered.

With my tiredness, I went straight to the bed immediately I arrived at home; sleeping to ease the stress and tiredness, maybe I slept up to two hours or less I can't really recall it but I slept it out.

Upon waking up, I went to feed my eyes on a live football match in my neighborhood viewing center, there I spent most of my evening hours watching Chelsea vs West ham, the match ended in favour of Chelsea 2:1, it would've been a huge loss if West ham defeated Chelsea, though they scored first but Chelsea later retaliate and won, gaining back the top four position in the premier league table.

I returned back home immediately the end of the match, time was too late to stay outside, i realized my WhatsApp was full of messages because lately I don't a free time to reply to messages, I know most of friends will assume I'm ignoring but I don't, just being occupied by lot's of stuffed.

I slept off without a conversation, but at least my day was served in different purpose, from exercising early in the morning to going to work and watching my team winning their opponent and gaining back the top four position in the premier league, here's where I end dear diary, see you soon.

ABOUT ME.