Factors to take into account in a half marathon.
Factors to take into account in a half marathon.
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The half marathon, the 21 km race, has become one of the most common and repeated goals among runners season after season, most likely because for many it is a challenging and possible distance at the same time and based on that Many runners are encouraged to plan and train for it.
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First of all, we must clarify that the above is half possible, since we can have an approximate idea of the time we will spend in our 21 km, but without too many details this happens because the result of our half marathon depends a lot on our training. of what we have done, but not only of that but there are also a series of external factors that tend to be determining in the final time on the day of the race, such as, for example, the slope of the circuit, its curves, the number of runners Especially in the first kilometers where there are usually crowds and we cannot run, our pace, our mood, the weather and there we include the wind, the cold, the heat, the rain, our physical fatigue, which greatly influences how we sleep at night. prior to the degree and several other factors, however, there are tables of equivalences based on statistical data that are usually met in most cases or at least fairly close.
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