Hello @benson6 hope your day is going well.Thanks for sharing about aging and its medical process. It's interesting to learn how our cells and organs change as we get older. Knowing that aging can start as early as our 20s or 30s is eye opening.

As for fears about aging I understand the concerns about losing abilities we once had. It's a mix of scary and intriguing to think about how our lives might change.

When it comes to nutrition, vitamins like B12 and D along with folate, can help slow down aging. And exercises like chest lifts swimming, and yoga poses can keep us looking and feeling young.

Thanks for these ,wish you success 💖🤗🌸💐🌺💞.