Hello @khadija-gul hope you are having a good day.Thanks for sharing. Aging starts from birth and it's natural. It's normal to fear aging because it brings challenges like losing independence and facing health issues. But eating well and staying active can help. Antioxidants omega-3s, and collagen are good for anti aging and facial exercises strength training and cardio keep us looking young., really enjoyed reading your blog wish you success 💖🤗🌸💐🌺.