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RE: How healthy are these foods during Iftar? What kind of food should we eat during Iftar to maintain good health?
Quite an informative, useful, and timely post, brother. Amid Ramadan, we all love to eat these food items at Iftar. Those are quite delicious and tempting, as you have mentioned already.
TBH, I like to eat those and eat almost every evening. However, I don't buy those from outside. Rather, my wife prepares at home. So, I am on the safe side, right?
If we can, we should opt for healthier food items, especially during Iftar. I hope that your post will act as a good reminder 🙂.