We can overcome to these habits through making a mindset and goals of our life, and remember, it is a journey to quitting our baf habis, and it's very good to take it one step at the time. With the right mindset and other's support we can overcome these challenges and can achieve our goals.And we can encourage people ha ve this habit that it is we have to be essential to understanding thier judgment or pressure. Prioritize thier empathy for them and provide them a supportive environment, we can help others to feel empowered and to make positive changes in them. Good post and best luck in the contest.