MORNING WALK AND ME

me and my sister on a morning walk

Hello friends 🙌 do you love being healthy?? Do you like looking fresh and young ?? If the answer is yes check it out below 👇. This is a contest titled :-MORNING WALK AND ME organized by @khursheedanwar in healthy steem community.

Morning walk can just be simply defined as the activities we did early in the morning as excersice before we begin our day, like running, jocking etc.
It is those sweet moment we take a round as a form of excersice it can be with our family and friends or with the help of our pet like dog.

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Wow morning walk is MY ENHANCER 🌡️🩺 😁,MY BOOSTER ♻️and MY MEDICINE 💊. I can't just see myself starting my day without my morning walkout.
I love that sweet morning walk ,I'll be able to see beautiful fresh flowers waking up from sleep, that moment the weather will be so cool and as appetizing.😊😊

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It brings me More Energy it give me a booster of energy. I do take this process like charging my body’s battery with sunlight! 🌞😁😁

Every morning I prefer taking a walk to my workplace than taking a cap. Walking in the morning makes me feel happier. Simply it is my natural mood enhancer! 🌿🥰🥰

By walking in the morning, am pulling out sweat, which brings me more health benefits. This process makes my body capable of fighting many diseases and Illness which makes me not to be I'll frequently, that is why I call it my medicine 💊😎👏.

Let me just say it is a task I must complete everyday before starting my day. Thoe at some point climate factors,like rain can be as an obstruct for me to complete this task. You might think on how I do complete this task indoors 🤔🤔🤔🤷 . It's just simple, Ill take a run from one end of the wall to the other end or I'll take a fastest walking step from one corner to another corner of the room. Before you know am already sweatout then took some bath before I begin my day.
Sometimes I do feel like giving up,🤷🙈 but when remembering that morning walk helps improve my healthy life and that it is my Daily routine,I choose not to give up, I must complete it daily.

💐Dear friends let me just share this good benefits of morning walk to you😊

• Weight Management: If you want to lose weight, morning walks help burn calories. Think of it as a fat-burning stroll! 🌟

• Health Benefits: Regular walks improve your immunity, reduce heart disease risk, and help manage diabetes. They’re like medicine for your body! 🌱

• Stronger Muscles: Walking strengthens your leg muscles. It’s like a workout for your legs! 💪

• Clear Mind: Morning walks refresh your brain. It’s like opening a window for your thoughts! 🌄

😁How about you? Do you have a favorite walking route or any tips to share? 😊 Please kindly join this contest.

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So, let just embrace this free Booster 💪, Enhancer ♻️ and a medicine 💊. If you haven't started, just take a step you will enjoy it. They are like a health treasure hunt! 🌻.