Caring for Our Skin
Greetings, my fellow steemians friends. I hope you guys are doing well. I'm also fine by the grace of God. Am also appreciating the organiser of this contest, @sahmie, for his efforts in this "Healthy Steem community"
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Proceedings to the mean interesting topic 👉CARING FOR OUT SKIN 👈 is necessary for everyone to know how to maintain their skin.
1️⃣WHY IS SKIN HEALTH IMPORTANT?
Skin health protects you from bacteria and also helps in regulating body fluid and temperature . Skin health equally fights some kinds of bad germs and prevent them from entering into the body.
2️⃣HOW DOES HYDRATION AFFECT SKIN HEALTH?
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Hydration has it own role to play in the body ,it helps to maintain the skin turgor. Signs when the skin is well hydrated, smooth ,supple ,plum, and healthy glow. In conclusion, hydration does not affect skin health. Instead, it helps in keeping skin healthy.
3️⃣WHAT ARE COMMON SKINCARE MISTAKES TO AVOID?
Most people usually make some common mistakes on skin care , and I wish it would also affect their skins health. Such mistakes are
🔹️Making use of an expired skin care product : This is very risky. It might cause skin reactions or harm to your skin. Try and check the expiring date before you use it, please.
🔹️Lack of health care advice: Before using, try to seek advice from the skin care gurus it will help you a lot.
🔹️Avoid sunshine 🌞 it not really good to your skin . It might change your skin colour, and women who always go to bed with their makeup, please watch it out and free your skin to breathe.
4️⃣HOW CAN DIET IMPACT SKIN HEALTH?
This normally depends on the food we eat. Some of the food helps to promote skin health, eating vegetables, fatty fish is Source of omega 3, Red grapes can help the skin to stay moisturised and defend it from losing heat.
5️⃣WHAT ARE NATURAL WAYS TO MAINTAIN HEALTHY SKIN?
🔹️Avoid smoking 🚬 it will decrease your blood flow and make your skin pastel.
🔹️Limit your stress : Don't over stressed yourself. Manage your time , be having enough sleep, and always protect yourself from the sun.
🔹️Make use of clean water when bathing.
🔹️Eat a diet that will help your skin
Final, advice, please let's try and maintain our skin health and avoid using skincare products. Most of these products don't have licensed , if you really want to use it, make sure they're from a professional skincare vendor. Dont be scared to ask questions. There's a phrase that says someone who always asks questions can never lose his way.
Thank you, my good friends, for your time reading this post. i really appreciate you all hava a nice day.
Drawing the attention of @ngoenyi @m-fdo @uzma4882 and @waterjoe to engage in this great contest. 🫶