Contest | Stress Eating - by @drcrypto1
Greetings friends!
how are you? I hope that you all will be fine fine and happy with the grace of Almighty Allah. Today I am again here to participate in healthy steem contest organized by @khursheedanwar. I will discuss about stress eating in this post. So, start the topic.
What is stress eating?
Stress is a type of pressure which occure in response to emotional damage or anxiety and also it can be happen when we are feeling uncomfortable. Stress eating is when we wamt to cope with the mechanism of stress or other negative emotions such as failure pressure or any others that hurt our our aims internally. Some people in the condition of stress eat food for forgetting their stress and anxiety.
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In simple stress is the form of consuming food for dealing with stress or anxiety as we do not want to allow stress to creating more issues in our lives. When we are in the condition of stress, our body release harmones which cause to create apetite and we start to eat anything either it is good our health or not. Stress eating sometime causes serious issues relating to our health.
Negative effects of stress eating?
There are many negative effects of stress eating on our physical as well as mental health. In stress situation usually we unhealthy food which is high in sugar and has lot of fats which can cause chronic diseases like diabetese and heart diseases. Stress eating also effect our digestion system negatively as it may cause damage our stomach in our digestive system and make it poor to work. Stress eating also can impact negatively on our mental health and this may be result in anxiety, grief and depression.
Have you ever feel need of stress eating?Share your experience.
During my whole life I have experienced many times the stress situation. But honestly in the stress always I forget to eat anything. Because this is the condition when a person faces a lot of troubles. Whenever I faces any difficulty in my life I get into stress and my mental health and condition changed with this situation, even I forget to eat food.
Now I am inviting my friends @suboohi, @aaliarubab and @abdullahw2 for participating in this contest.