I have this condition where after I eat my guts would revolution and I produce gas. Belonging from an Asian ethnicity, I am lactose intolerant, I even suspect that my grandfather from my mother's side of the family has a Chinese blood too but none of my siblings says that they have a lactose intolerant condition, neither my father but only me and my mother. With regards to my Mother she really feels sick when she eats dairy foods which is why she doesn't use cheese when she eats some bread.
I don't know if I will experiment in not eating bread because of the gluten intolerance if I have that condition too but I had learned that people that cannot digest or absorb gluten will feel much way better after eating bread. So it remains be seen and felt if I would experiment on it and see the results, I might go and do it now.
I really hate my guts to be honest because my stomach would start to churn whenever I eat which is why I prefer to eat at home rather than outside so that if I will feel the urge to go, you know, the toilet will be just near me. That is why I envy many people with not much gut problem because they can eat whatever they want especially milk products which I love to drink and eat but cannot because of this lactose intolerance plus my restriction about consuming high-phosphorus foodstuffs.
Your suggestions to make some improvements when gas happens or to prevent it works and so we also have to pinpoint what really cause sit to avoid such discomfort in happening but for certain individuals, I see that there is no lasting remedy and really the solution will be not ingesting foods that will give us a general ill-feeling in our guts which is why prevention in that regard will pay dividends by feeling better always if we know what is causing the problem in the first place,
