Beetroot.

(The photo was edited using the photoleap app)

Hello friends.How are you?

I hope you are safe and healthy. So today I thought of coming to you with a very beautiful post aboutBeetroot.

I think that beetroot is a vegetable that we all like to eat. In fact, beetroot is not only a vegetable but we can see a lot of products using this beetroot in the market. We can introduce many types of creams, soaps, etc. We can also see different types of bites. So, for those who are very interested in beauty, beetroot is a vegetable that is really beneficial and helps to brighten our skin, I think I am right. .So, after removing the skin of this beetroot, wash it well and cut it into circular pieces and keep it on the eyes, beetroot has the ability to remove the dark color under the eyes and brighten it. So, a friend of mine first told me about this. During the days when I was studying for the General Certificate Advance Level exam, I got black under my eyes a lot. So a friend told me to try putting beetroot slices on my eyes. Actually, I kept them on my eyes for half an hour every day for about a month. The black colour has disappeared. I am really surprised

So we can add this beetroot to our food in several ways. So we can add this beetroot to our food as a soft drink. So I thought of sharing that recipe with you.

Things that are needed

01.Beetroot vegetables

1. Sugar (as per your taste)
2. Salt (as per your taste)
3. Lime juice (as much as you want)
4. A few ice cubes (optional)

How to make Beetroot Soft Drink

1. First remove the peel of the beetroot and wash it well in water.

2. Then cut the beetroot into small pieces using a knife.

3. Then add a little water to the cut pieces and mix well with a blender.

4. Then strain it into a mug using a strainer.

5. Then add sugar, salt and lime juice according to your taste and mix.

6. Then add ice cubes to it.

So, this beetroot soft drink is really very tasty and very versatile.

In addition to whitening the skin, it has been found that beetroot has the ability to reduce high blood pressure. In addition, I have learned that beetroot helps to relax and widen the blood vessels due to the presence of nitrates in beetroot. So, besides this, beetroot is really beautiful and attractive. A colorful vegetable. So, this vegetable has got a purple color similar to red because of the chemicals that write betalains contained in it. So, I have heard that these betalins have the ability to fight cancer. In addition, I have heard that this vegetable is very beneficial for heart diseases.

So I like to eat rice with salmon fish curry,dhal and along with beetroot curry. It's really delicious. So I think you all know how to make a beetroot curry. So I thought I'd share the recipe I know with you.

**Ingredients for Beetroot Curry **

1. Two beetroots

2. Coconut milk (as needed)

3. Salt, chili, three-quarter powder, curry leaves, garlic, turmeric powder, ensal, cloves, cinnamon bark.

4. Coconut oil

Method of making.

1. Peel the beetroot and wash well in water.

2. Then cut into small pieces and put in a container used for cooking.

3. After that, add coconut milk, salt, chillies,three-quarter powder, curry leaves, garlic, turmeric powder, enazal, cloves, cinnamon bark and coconut oil and cook it well.

This recipe is really delicious. So one of the things that we should pay attention to the most in this world is our health. So let's try to pay attention to our health

So guys, I will stop here now. So I will say goodbye for today, hoping to meet again with all.🙃

So as always,I am very thankful to all of you who read this post of mine, to the owner of the you tube channel who got the information to refer to the steemit platform, and the everybody who encouraged me with words and gave votes and comments for my posts.

Device	Huawei Y9S
Photographer	@chathu13

Thanks everyone for reading my post