Are You Eating Well?

Hello steemians! I am very glad to have the opportunity to participate in this competition, as we can exchange experience and knowledge. A healthy diet is essential to maintaining good health and well-being. For me, making a rooster stuffed with potatoes and carrots sprinkled with fresh herbs is a healthy choice because it includes a variety of nutrients that are essential for my body to function optimally. Additionally, these food choices reflect my efforts to lead a balanced lifestyle and make conscious decisions about my diet.

My choice of this dish is based on several factors. Essential to me is a combination of whole grains, protein and vegetables that provide the essential nutrients well. Whole grains, in my case potatoes, are carbohydrates that provide energy for an extended period of time. The proteins present in chicken help build and repair body tissues, while vegetables, including carrots, provide vitamins, minerals and fiber needed for overall health. Fresh herbs used as a garnish add extra flavor and antioxidants to the dish.

Preparing the Rooster stuffed with potatoes and carrots, sprinkled with fresh herbs is a quick, easy and pleasant task that can be performed at home even by people who do not have special culinary skills. Here are some guidelines for preparing this delicious and nutritious dish:

Ingredients:

Chicken breast (or in my case rooster)
Potatoes (4 medium)
Carrots (optional)
Fresh herbs (rosemary, thyme or sage)
Garlic (to taste)
Olive oil (2 tablespoons)
Salt and pepper (to taste)
Water (1 cup)

Begin by preparing the rooster/chicken: In a small bowl, mix together the olive oil, finely chopped garlic, and finely chopped fresh herbs. Sprinkle this aromatic mixture over the dish, making sure they are evenly coated. Then prepare the filling. Add the peeled and whole or diced potatoes, carrots and more of the fresh herbs (thyme in my case). Season with a little salt and pepper to taste. Prepare the baking tray. Cover the bottom of a baking tray with foil. Place the chicken in the center of the pan, then surround with the potato and carrot mixture. Add a cup of water to the pan to create steam while baking.

Bake by preheating the oven to 375°F (190°C). Place the pan in the oven and roast for about 45 minutes to 1 hour, or until the chicken is tender and the internal temperature reaches 165°F (70°C)/using a meat thermometer/. Remove the pan from the oven and let the dish rest for 5-10 minutes before serving. The dish can be served both warm and cold, depending on your preference. Garnish with additional fresh herbs if desired. This dish is not only tasty, but also nutritious, providing a balance of protein, carbohydrates and healthy fats. It can be served as a main course for dinner or as a tasty addition to a salad or side dish.

In addition to choosing this particular dish, I also pay close attention to the amount of fruits and vegetables I consume daily. In general, I try to include a few fruits and vegetables in my diet, as they are rich in various nutrients and can help reduce the risk of chronic diseases. Fruits and vegetables are high in fiber, vitamins and minerals that aid digestion, boost the immune system and promote good health.

I am also careful about the sugar and salt intake in my food. Avoiding excessive intake of these ingredients is critical to maintaining a healthy weight and preventing heart-related disease. By carefully reading food labels and choosing less processed options, I have been able to reduce the amount of sugar and salt I consume. For example, when choosing snacks or appetizers, I prefer options that are naturally low in sugar and sodium, such as fresh fruit, hummus, or almonds.

Although I may occasionally indulge in unhealthy foods, I do my best to keep them to a minimum. I understand the importance of moderation and balance in forming a healthy diet and strive to maintain a diverse range of foods in my diet. This includes including lean proteins, whole grains, fruits, vegetables, and healthy fats while minimizing my intake of processed foods, sweets, and fried foods.

Healthy eating is a major component of my lifestyle and today's choice of Rooster stuffed with potatoes and carrots sprinkled with fresh herbs shows my commitment to a balanced diet. By monitoring my fruit and vegetable intake, avoiding excessive sugar and salt intake, and limiting my consumption of unhealthy foods, I can ensure that I prioritize my well-being and overall health. I advise each of you to pay the necessary attention to your health in every aspect - nutrition, regime, sports and lifestyle.

If you also want to share with us your experience and tips on proper nutrition, you can join the contest by visiting this entry link
https://steemit.com/hive-168205/@helengutier2/te-estas-alimentando-bien-concurso
Organized by @helengutier2

Me gustaria invitar @echuku @sualeha @cruzamilcar63