Tips and Tricks for a Healthy Colon
Hello friends how are all doing today, hope that all of you will be fine. Do again I am participating in contest set up by @oneray, He is promoting contest about our health and our daily problems. Here steem community is getting 2 advantages; first, they are getting paid for participating and other they are going to know about health problems and how to overcome them.
"Health and problems associated with it"
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Do you suffer or know someone who has colon problems? Tell us your symptoms.
Do you know some healthy recipes that we should all try to maintain a healthy colon?
Say No to junk food and oily food, oil is the main reason behind to stomach problems. Eating fresh food, fruits and cooking food in olive oil with small quantity or cooking it without oil.
Drinking water on daily routine and keeping your body hydrated, water helps in digestion and helps in functioning activities of the body.
In addition to food, is there anything else we can implement for good digestive health?
Exercise or workout is what will keep your colon stable. It helps to decrease your abdominal fats; it also relaxes your stomach and helps in digestion.
The best exercise for stomach and colon is crunches and also you can try yoga to stay fit.
Why is it important to have a healthy colon?
Colon is the digestive system part where waste material is stored and removed from. It is important to have a healthy colon; you will get rid of major problems and diseases. Your body will absorb nutrients and minerals from the colon. The major diseases associated with colon is cancer, diarrhea and constipation; your body will not work efficiently and you will be suffering from severe pain.
Inviting friends @hamzayousafzai @shiftitamanna @alexanderpeace
Yes water is playing very good role to maintain digestion but according to me after 1 hour of lunch or breakfast, we should drink water so food can be digest easily and we can save from constipation.
Yes brother as usual, thanks for your precious comment