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RE: Concurso de Mindfulness y Meditación: "Mejorando la Salud Mental y el Bienestar General

in Healthy Steem • 7 months ago

Your practice is just like going to sleep, but as you say that you will need to breathe for 15min to relax your muscles and mind. I think this can be useful for the body to relax.

7 months ago in Healthy Steem by
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     7 months ago 

    Gracias por comentar y leer, muchos saludos

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