It's great that you maintain a routine that balances work, exercise, and family. However, it's essential to prioritize your health post-operation, so ensure you're not pushing yourself too hard during your exercise routine, especially in the scorching heat. Also, consider consulting a healthcare professional for a suitable post-surgery exercise regimen. Remember, staying hydrated and getting enough rest are crucial for a smooth recovery. Lastly, prioritizing self-care and health check-ups, especially following your surgery, is vital to ensuring your well-being remains a top priority in your demanding role.