Importance Of Adequate Sleep

Hello,Good day all steemit users,hope we are all doing good.i wanna say a big thanks to the organizers of these health contest,for organizing this wonderful contest so that we can all know what and what is lacking in our health. today I'm super excited to participate I'm this Contest which say"Importance Of Adequate Sleep".

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What dose inadequate sleep means

Inadequate sleep simply means when sleep is not enough to support the adequate performance and health, or carefulness because of lack of total sleep time.

How much adequate amount of sleep is beneficial for good health.

The adequate amount of sleep that is beneficial for good health is ten to thirteen (10-13) hours or more in every twenty four (24) hours .

Problems that may cause by lack of sleep.

Lack of sleep causes alot of problems such as interpose with work,school or social functioning.It can also interpose with driving.
One may even have a problem from focusing or learning and even reacting.
Inadequate sleep can make someone find it difficult to judge other people's emotions.
It also affect how we feel and even how we functions.

problems that may cause by excess of sleep.

Too mich of sleep can disapprovingly impact your immune system, heary health or mental health.
Too much of sleep can lead to non-communicable disease.
So it is very important for one to numerate his or her sleeping ideal and also improve his or her cleanliness to help stop oversleeping.

I'm inviting
@patjewell
@lhorgic
@gunthertopp
@uduak3287

I accept to my invitation and participate.