Update : The Diary Game and your Health - wk4💊 🏥

Introduction

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^{Edited on Pixellab}

Steemians just LOVE "The Diary Game" so we’ve decided to start this season with a diary contest on every week. On every week , I'll select best contributors.

You might ask why health has to do with keeping a diary. The answer is, a lot! It is through your diary that you will get a better understanding of your health.

Why is a health diary important?

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A health diary will give you a better understanding of your health. In most cases, people don't realize their medical symptoms or illness. This ignorance of one's health can magnify one's health issues even more.

What do we expect from the conest?

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For this weekly contest, we want you to write a diary entry about one of your days. Of importance is that you include health factors like;

• Your diet
• The medicines or vitamins you take, if any
• The water you drank
• The exercise you did
• What you did to relax
• The pain or tiredness you felt, etc.

Remember, it is your diary, so write about your day and health.

In closure, write one paragraph about what you’ve discovered about your day and your health, and if there is anything you need to change to live a healthy life.

Guidelines and Rules:

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• Post must be written in Healthy Steem Community.

• Post must be #steemexclusive.

• Use the following title: "Wk 4 : The Diary Game and Your Health | Your Title"

• Participants must be verified and active users on the platform.

• Post must be more than 350 words. (350 to 500 words)

• The images used must be the author's own or free of copyright. (Don't forget to include the source.)

• Participants should not use any bot voting services, do not engage in vote buying.

• This contest is going to start from Sunday , December 3, 2023 and it will end on the payout of this post.

• Community moderators would leave quality ratings of your articles and likely upvotes.

• The publication can be in any language.

• Plagiarism and use of AI is prohibited.

• Upvote and resteem this contest post. Follow @hive-168205 if you haven't already.

• Participants must appropriately follow #club5050 or #club75 or #club100.

• Use the tags #thediarygame, #week4#country (example- #venezuela, #pakistan) #steemexclusive.

• Use the #burnsteem25 tag only if you have set the 25% payee to @null.

• Post the link to your entry in the comments section of this contest post. (very important).

• Invite at least 3 friends to participate in this contest.

• Strive to leave valuable feedback on other people's entries.

• Share your post on Twitter and drop the link as a comment on your post.

• Your article must get at least 10 upvotes and 5 valid comments to count as valid in the contest, so be sure to interact with other users' entries.

• Share your 1 achievement at the end of your post (very important).

Winning criteria and rewards:

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• Top 3 users will get Booming Vote + 5 SP reward.

• At the end of the week, we would nominate the top 3 users who performed well in the contest and would be eligible for Booming 💥 vote and 10 SP in reward.

Important Notice: Our community's top 3 users nomination is not based solely on good ratings, it includes your overall commitments (quality and quantity of your interactions with other users' articles) to measure overall performance.

Good luck everyone!

Steem Healthy Team:
muzack1 ,dexsyluz , suboohi , oneidaa
, sahmie @ aaliarubab @ mesola @, edgargonzalez

Cc, @stephenkendal, @pennsif

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