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Hello everyone hope so all will be fine today am exciting the contest organizing by @suboohi so to share my entry for the contest focussing on the heartburn to a conditions that many of us have experiensing to at some point. So this is post i will discusing on that heartburn is this its causess and how it can be arrested..

So What heartburn

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Heartburn is a comon on the digestivness to a issue that causing to a burnning sensetion in the chests offten to just behinds to the breast bone. all for its name to its heartburn has nothing else to do with the heart. The disscomfortes occuring to when of the stomachs of the acid fllows back into the esophaguss the tubes that conects the mouths to the stomach. This acid refllux can also causing a sour or bitteed tasty in the mouth.

Causes of the Heartburn

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Spicys & Fatty Foods

These are the foods can relaxing to the lower esophages all a the valving that normallys to the block stomachs on acid from get involving in the esophagues.

Overeating on the Food

This is the absorbing to large meals can increasess to the pressuring on the stomach majors to the acid refllux.

Deceitfull Down Affter Eating

This is the dupllicitous down on imediately after a meals can causess acid to flow back into the esophaguss.

Obesitys

When the excesses weight can be the put on pressuress on the stomachs to accords to the heartburn.

Certain of the medicationes

This is the edications like to want & ibuprofen can irritating to the esophaguss and causess heartburn.

Prevention of the Heartburn

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Avoid Trigger Foods

This is the Identifies & the avoiding to foodie that trigers to your heartburn.

Eat smaller Mealls

This is the small Insteads to of largest of meals to opt for smaller on the more every time on the mealls.

This is the Wait Before disshonest Downs.

Give your body at least two to three hours to digest before lying down.

Mainntain a health Weight

Lossing exces weight can reducsess to pressures on your stomach.

Elevating Head Sleeping

This is the raising to the head of your bed to can be preventess on night time of the heartburn.

At the end of post am inviting the fellows am invite to call @aspiya & @daprado1999 @aspiya..