Hi @christybless,

I picked an advice from you base on this post. Below is the advice:

let's make it a life style and get the benefits as always.

I don't really see exercise as a must maybe, because am not fat. But, base on what am seeing, i will cherish it so much from now on. But permit me to ask, many people tells me that dancing is part of exercise and dancing is part of my hubbies. Please dear friend, is it true?

Meanwhile, while waiting for your response, i must appreciate your effort in saving your husbands life. Thanks to the doctor. Honestly, exercise is good.

Thanks for participating in this contest. I wish you success.
But don't forget to apply markdown styles on your next post.
Do have a blessed day. Bye