WriteAright - a 5 day writing :Health benefits of regular exercise, number 5 will shock you
Introduction
Hello everyone, how are you doing, I am your friend @ijelady, am here to share with you some health benefits of exercise. You will also see how I was last month March 2022 and how I am now this month of April 2022. For one to achieve good health 3 things now involved; diet, exercise and quality Sleep. We can't do with it so let's share the information together.
It can make you feel happier(exercise)
When it comes to hormones in the body, we have 8 major hormones and the master of all this hormones is called Human Growth Hormone(HGH). It is a hormone that releases in the body when when we are in deep sleep or when we do intensive exercise. When that happens, the liver will absorb it and send signal to other parts of the body, that is when Insulin Growth-like Factor(IGF) will take it to all parts of the body to repair itself. HGH controls your mood so when you do exercise, it stimulate the mood and make you happier.
Exercise can help with weight loss plus good diet.
March 2022: 83kg
April 2022: 78kg
Exercise can help you lose weight if you do it regularly with good diet, remember diet is 80% while exercise is 10% when it comes to healthyliving, if you eat too much of calories that you can not burn you will still be over weight even when you are doing intensive exercise. Let me tell you where exercise play big role in loosing weight, you know when you are on diet, you don't take in much calories again and this affect metabolic rate which slow down weight loss, but when you exercise regularly it will help the metabolic rate to speed up fat burning.
Your muscles and bones are more healthy when you do exercise
exercise also helps release hormones that promote your muscles’ ability to absorb amino acids. With this it helps them grow and reduces their breakdown.learn more on exercise
Increase your energy levels with exercise
Anyone who is good in doing exercise now will agree with me that when he started it newly, he gets tired easily, that is why many give up in their first 4 weeks, but if you keep on doing it you will notice that your energy level is increasing that is why you can stay longer now in doing exercise than before.
Do you know that exercise can promote a better sex life?
Exercise can also improve sexual performance and sexual pleasure and at the same time increase sexual urge especially for women who have entered menopause, and as for Men who are now experiencing andropause. Exercising for at least 2 and half hour every week for a period of 6 months will improve erectile function in Men.
You can reduce your risk of chronic disease through exercise
Yes it can reduce it. Take for example, apart from fruits in treatment of indigestion, another best treatment is exercise. Your Doctor will tell you to take a walk after eating, why? So that it will help the digestive system to digest the food before you go to bed. What of somebody that is suffering from diabetis type 2, knowing too well that insulin is a hormone that secrets from the liver will move you to exercise so that the body can break stored sugar and calories. Health problems like cancer, indigestion, diabetics type 2, cardiovascular problem can be prevented by regular exercise.
Boost your brain health and memory with exercise
Exercising regularly can reduce pain
Are you suffering from waist pain, neck pain, black pain, joint pain, try exercise, for the first 3 days, the pain will increase, you will feel discouraged but don't give up, if you continue to do it without pain killer, you will see the pain will gradually leave you.
I got through the first nominated post here I bet her to have medicine related background . @ijelady though I don't know you much I would also say this , which is may be you are as well health guide or coach in relation to exercise and fitness . It seems am getting coach here .
Thank you for this information, excercise is very good for human health and am one of the beneficiary.
Seriously,🙄🙄 I don't know of this 🖕. Even our brain works well when we do exercise.. honestly I won't joke with exercise at all. It has a lot of health benefits. Thanks for sharing ma'am.
You are welcome @hichieze, I appreciate your time
It's good to regularly exercise the body, it promotes good health. I'm amazed how you have been able to lose 5kg in just one month, that's an impressive one.
You have been committed to regular exercise and it's having a good effect on you already. Stay healthy, ma'am. Do enjoy the rest of the day.
Thank you so much @fredquantum, even at your busy schedule you still have time to read through my post and support me, thank you, i so much appreciate it. Regular exercise has helped me in so many ways
It's my pleasure, ma'am. Do have a great night up there.
Thank you
Wow mama have challenged me ooo. Let me go and start. Thanks i have also leant that it enhances se*x life. Ewooh.
I honestly never knew this but not anymore upon reading your post.
Thank you big for adding to my knowledge
Thank you @barnabie for always choosing kind words in your comment
Experience shows that this is true, exercise enhances the sexual aspect of humans life by improving blood circulation and stamina and the body libido will be high.
Omo my lady @beautybb, i love the way you put more emphasis on health benefits of exercise.
That's the fact naaaaa, I need to hit the harmer on the head lol
I really love exercising, it makes me feel happy and energetic. Just that these days laziness has captured me but I am breaking out to resume.
Thanks for sharing the benefits of exercising and pushing me to beat laziness.
Hello @ijelady,
Thank you for educating us on the need and importance of regular exercise.I once wondered my sports men barely fall sick during their active sports days.I think it boils down to a lifestyle of regular exercise.I can see you like to exercise your body,that's very good of her.I am sure you will get all the benefits of regular exercise.Kudos.
It is helping me in so many ways that is why no matter how busy I am, i make out time for exercise
Exercise is the building block of life alongside rest and diet. I love this piece, thank you @ijelady
Hi @essygold, it's been a while, how are you doing today?