Hi @christybless, you are trying to make quality posts but you are still finding difficult to apply markdown in your post, it is important to help your reader and again it beautifies your post
For example those forms of exercise you mentioned, you need to do that with bullet, please if you have not done achievement4, i will encourage you to do so or come to training tomorrow in the office at #24mbak road Uyo, I will personally teach you how to apply markdown please