Study reveals that the brain is a very large, complex and powerful organ which is made up of well over hundred billion nerves that work synergically to help the body carry out even the most fundermental operations.

Brian is such an important organ as it regulates so many parts of human lives such as speech, thoughts, emotions, memory, motor skills, vision, temperature, hunger, respiration and other bodily process.
It is very vital for the functioning of other organs in the human blood stream and a strong tool which is capable of generating the highest level of awareness and the mental process that enable it to perceive, learn, act and remember.The brain is capable of storing between 10 and 100 terabytes of data.
Meanwhile, irrespective of the brain's immense capacity we often struggle to utilize it's full potential which gives rise to forgetfulness.Most students at all levels fail their exams due to forgetfulness.Good blood flow to the brain is facilitated by the intake of meals that boost memory and brain function.

The following are examples of foods that promote retentive memory.

1. FISH:This is a good protein source that contains a large quantity of omega-3 fatty acids, which are believed to help brain function therefore eat a lot of fish as part of the remedies to a stable retaintive memory .

2)WHOLE GRAINS:Food items which are good sources of dietary fiber and vitamin E, both of which are beneficial to brain function such as oats, whole wheat popcorn.

1. Vegetables such as spinach and broccoli are also good for the functioning of the brain

1. The overall health and cognitive ability of the brain are enhanced by tomatoes which contains potent anti oxidation, lycopene and beta carotene.

Fresh fruits like blueberry contain natural sugar necessary for a brain boost.Also they have high content of antioxidants and other nutrients that help in memory retention.

1. Caffeine: This energizes people and aids concentration.It is a vital part of chocolate, energy drink, coffee and numerous pharmaceuticals.

Conclusion:
It is note worthy that lack of retentive memory is a health challenge which is an obvious setback in academics, business and every other aspect of life as we ought to be mentally alert to our responsibilities in other to succeed.Therefore stay mentally healthy and prosperous as you see the need to make it a point of duty and a life style to maintaining healthy and mental alertness now and always as fundermentals for success in our various endeavors of life.