Fellow steemits this is yet another episode on the study of kidney as we are going to look at the four foods which can fight most kidney infections especially with the statistics of one in every five individual in their 30's being at the risk of chronic kidney disease;and women are five times more vulnerable than males to developing chronic kidney disease.It is therefore an ample time to render undivided attention to the wellbeing of our kidneys by identifying with some kidney friendly foods for the maintenance and effective performance of the kidneys.

The following foods have been noted for their exceptional roles in the fight for kidney infections:

1. Berries:

Berries have some kidney healing characteristics which therefore should make it essentially an integral part of our meals.They have high concentration of antioxidants which are anti inflamatory and promote the function of the bladder.

Strawberry which is not just anti inflamatory buy contains enough manganese, vitamin B12, fibre, and folates and it nourishes the kidneys.Antioxidants in blueberries help in the removal of pollutants

2)Omega-3 rich fish:

Omega-3 fatty acids are vital nutrients for blood coagulation, formation of cell membrane,brain functioning and healthy skin.They can lower blood pressure, and irregular heartbeats.We must obtain omega-3 from food since the bodies are not capable of producing it.

3)Cruciferous vegetables:

These are vegetables such as garbage, kale, brussels, sprouts, broccolis and cauliflower.They are alkaline and can make your food less acidic thereby relieving kidney's pressure.They are highly rich in vitamin A, C, calcium and other essential minerals.

4)Apple cider vinegar:

It keeps bacteria from sticking on the walls of the bladder.The citric acid in apple cider vinegar helps essentially in the dissolution of kidney stones and make it easier to pass.Apple cider vinegar alkalanizes the blood and urine, promoting the creation of hydrochloric acid which prevents the formation of kidney stones.

Conclusion:

Considering the thousands of kidney failures occuring each year; it is vital to take steps to maintaining this key organ by including the above foods in our daily meals.