MORNING

It is just a very beautiful day as the sun has already set for the day. But before then, I woke up around 6am and first said my first prayer for being alive after a long night rest. Then as my feet stepped on the floor, I had the call of nature. After relieving myself, I came outside to start my morning duties as I usually do every morning first to let my Chickens and Goats to go out and fend for their daily bread, hustle is every where even in the animal kingdom.

By around 7am I brushed my teeth, and did a little morning exercise of fitness for about 20 minutes then I entered my garden. Checked my yam and vegetables. I did some planting of yam and closed up the garden from the fowls entering there to eat my crops. Before you know it, time has already gone up to about 9am, from there I had to settle down for my breakfast.

After my breakfast I scheduled the day. I had to visit the nearby fruit market so I can get some few fresh fruits. You know that now is the time for the Mangoes and Pears.

AFTERNOON

The issue on ground now is that these fruits are not as cheap as they use to be even though now is their season. Cost of food items, fruits and other things have skyrocketed. I managed to buy some Mangoes, it was the Sheery Mangoe that I bought because those ones does not disturb the teeth.

I also checked the Pear stand so I can get some for the family. You know that Pear is very rich with nutrients and antioxidants. Its creamy natural taste is much better and healthier than Margerine or Butter.

Pear is very good for the general well-being and maintenance of the health. It nourishes the skin and makes it glow.

As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease. source

This article provides a nutritional breakdown of the pear and an in-depth look at its possible benefits. It also gives tips on incorporating more pears into the diet and lists some potential health risks of consuming them. source

If you want to enjoy a very great weekend, you may consider adding Pear and Mangoes to your food for the day. How will you do it? During your breakfast, instead of using Butter or Margerine for your bread, replace it with Pear. You will enjoy a whole full nutrition for you and your family.

Then before your Dinner, eat at least 1 whole Mangoe as an appetiser before the main food arrives your table. Your whole body will be happy for you.

EVENING

During the evening hours around 5pm I decided to cook for the night food. Since I bought some few things for our family weekend food. I prepared Vegetable soup with Okro. It was so nourishing and tasty, we managed it with our local Eba (Garri) swallow. Everyone enjoyed the dinner and were happy.

As at now am already tired for the day. I need to have my rest and relaxation since I had been very busy since the morning hours.

That was how I spent the day. They may be some other few things I did, but I could not remember them all now. I want to thank you for reading down to the end. Till I come your way again. Remain blessed.

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