Prowriters hub week 005|Personal Hygiene - how it has helped me live a healthy life by @emmanu
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Introduction
Hygiene are practices that helps to keep body health and also prevent our selves from some certain diseases such as washing of hands, bathing regularly, brushing of teeth etc. Hygiene helps a man to leave longer because the person is free from diseases. There are different types of hygiene which are personal hygiene and environmental hygiene but here I will be focusing on personal hygiene.
My daily personal hygiene routine
When I wake up in the morning I usually brush my teeth and I do that just once in a day
For bathing,I usually take my bath twice a day but hardly bath three times daily because of some busy schedule
Anytime I goes to the toilet I must sure that I wash my hands before coming out of the toilet or after coming out.
Before I eat I must make sure I wash my hands and also make sure that the plate I will be using to it is well washed.
I usually go out for early morning work out so I can be fitted and strong.
Ways people neglect personal hygiene
People neglect personal hygiene because of laziness and because of some busy schedule just like me. Below are some ways people neglect personal hygiene
- Not washing your hands after using the toilet
- Not taking your bath regularly
- Not brushing your teeth atleast ones in a day.
- Wearing of dirty clothes
- Not participating in exercises atleast once weekly.
Harmful effects of not keeping a standard personal hygiene
When a person Don't practice dental hygiene which is taking care of the teeth,the person will end up with tooth decay and gum diseases
Refusal to bath or take care of the skin can lead to skin infection like dermatitis neglecta and other skin diseases.
Refusal to bath can cause body odour, and body odour affects our social life since people will be afraid of coming close.
Refusal to remove your under wears when it is dirty can cause itching in the private parts.
Conclusion
Personal hygiene is very necessary because it involves our life and can even shorten our life spam. Hygiene is regarded as a preventive measure to many diseases and therefore we should learn how to keep it.
Regards;
@emmanu
Personal hygiene is very important for an healthy life
Those who do not keep strict watch on their hygiene normally look Haggard, unkempt and has awful body odour
Your post is really educative
Personal hygiene is an important part of maintaining your health. It's easy to keep your personal hygiene routine simple, but it's important to make sure you wash your hands with soap and water after using the restroom and before eating.
Some people have this habit of eating with dirty hands and it's very popular over here. No strict maintenance of personal hygiene
So bad
Upvoted! Thank you for supporting witness @jswit.
Personal hygiene will help you know what is wrong with you when you are sick because you keep on check whatever you do or eat, and make sure you are as clean as possible.
That's true, when we maintain good hygiene we will know what actually is wrong with our health at anytime.
Thanks for reading and engaging
Personal hygiene is one of the most important things you can do for yourself. It is vital to maintain your health by taking care of your skin, hair, and teeth
Wash your face twice a day with cold water and a cloth and use moisturizer. Your body will feel cleaner and healthier as a result.
Personal hygiene is very important for a healthy life, when you are clean you feel good about yourself and you hardly fall sick but unhygienic lifestyle leads to so many sicknesses.
When a person is maintaining a good Personal Hygiene the person doesn't have anything to worry about sickness but when you fail to maintain a proper hygiene chemist will be your house
Thanks for reading and engaging
The most important thing you can do for your skin is to use a gentle cleanser with a pH level of 5.5-6.5 before you hop in the shower. It is also important to use a moisturizer after you have finished washing your face.
All humans are expected to stay clean in other to live a healthy life.
Yea, cleanliness is next to Godliness and to be closer to God one need to be clean because God don't like a dirty place
Thanks for reading and engaging
You are welcome bro😁🤝
washing your face. Your hair is another thing that requires personal care. You should wash your hair twice a week, preferably on the weekend. It is also important to use a conditioner after you have washed your hair to prevent damage and dryness.
Yes you are right
It is also important to keep your hair and skin clean by using a face wash and a moisturizer. These are just a few of the ways that personal hygiene can be maintained.
Good lesson on how to lead quality life. It doesn't take much for anybody to inculcate the habit.
Living a quality and hygienic life is very important and necessary
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Finally, it is important to brush your teeth twice a day, preferably in the morning and before bedtime.
Honestly, anyone with body odour and mouth odour irritates me
But, sometimes, I wonder why such individuals don't care to brush their teeth daily or to bath at least once in a day. Godforbid.
Checking the rules
Checking Post Quality
Even me self, I use to imagine that because it's just like normal to brush and take our bath but some persons find that very difficult
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wow you have done great by educating me the more also as you said earlier that the reason why people neglect personal hygiene is because of laziness also conco with what you said and am impressed in some areas you thought me alot of things that I should know thanks friend I really appreciate
This will prevent the spread of germs and reduce the risk of infection. It's also important to take a shower or bath every day and keep your hair clean.
Staying clean matters alot, it improves our health.
I appreciate that you wash your hands after using the toilet. Its great. Health experts also recommend hand washing several times in a day. This is because our hands pick up lots of dirt within the day, and we unconsciously rub our eyes and nose, transferring those germs into our body. So regular washing of the hand is a way to stay healthy @emmanu
I know that but finds it very difficult to always wash my hands but from now on I will be trying my possible best to do that
Thanks for reading and engaging
Personal hygiene is important for your health and the health of those around you. It is important to shower daily, brush your teeth and floss, and wash your hands.