Word Problem Solution: Effect Of Garry(Garri) To The Eye

What a happy morning to see once again in steemit. My last night was very cool, together with the amazing night mare I passed through, when sleeping. Next time, I will tell you guys about my nightmare, even though when will meet face to face, try asking me about it and I will tell you.

But in this world we are living there are sometimes we fell to understand problem involved in food nutrition. This post will help to highlight Garry, it nutritional content, effect of it to the eye and how to overcome the side effect.

Garry is an end product of cassava plant and this is mostly seen in west Africa. West Africa takes this food product as a native natural diet, which can be eaten raw, soak in hot and cold water. This Garry is produced, when a cassava tube is been grinded into liquid and then dried as a powder. To be funny 🤣 Garry has more fan in Nigeria more than any food.

• But there are some nutrient that Garry contains and this nutrient is among the six classes of food. Garry contains starch which gives us carbohydrates and later turns to glucose as a break down product of carbohydrates. Then glucose then break down to energy, which gives us strength to work.

• Garry also contains yeast as a nutrition to the eye. We know that yeast is what helps the eye to be free from, sickness of any part of the eye. But people don't understand that, Garry can only affect the eyes, when we wash away the yeast from the Garry, maybe through water e.t.c. This is one problem that we Africa does not understand and we need to amend the situation, that Garry contains yeast which is Beneficial to the eye.

Yeast is the starch which is seen when Garry is added water. This starch is seen on the surface of the Garry

Example

In the south-south, south east and west like Akwa-ibom, Abia state, Cross river e.t.c, the wash away Garry with water for about two, three times and this removes the yeast from the garri, which can cause eye side effect. Sometimes, the South-south mainly even soak there Garry in water and leave it to the next morning and wash away the water, then take it into there body and which is very bad.

• There are ways to overcome the side effect of Garry to the eye. This can be prevented when we taken in the Garry into our body without washing away the yeast with water. We also need to balance our diet, beacuse too much taken in of Garry with too much sugar into our body can cause diabetes. But when we balance our food, we can be free from side effect of the eye.

Conclusion

We need to try and balance our diet, by taking in the appropriate six classes of food in our day to day taken in of food. We should also remove the mindset that Garry can harm the eye, if we do not wash away the Garry with water. At last, we should try and do more research about food nutrition, which will make us to be free from fake news about food substance and advice others to take in the appropriate six classes of food.