write Aright 2.0, weekly food Diary ( my three square meals)

Hello to everyone in the house, it has been a day full of activities for me, trying to meet up with some engagement
and told myself that I have to participate in this contest, and finish it cause last week my phone was giving issue thank you @steemalive for organizing this week own which is very interesting and engaging, cause food is involved, which is an essential part in the life of everyone, not just food but good food.

Food is one very important area of human that we don't joke with, what is the essence of the struggle?
is for food, which is one of the three basics necessities of man and food comes first in the chat.
We eat food to stay alive and healthy,to also have enough energy to complete our daily tasks.

This is what I and my family took this morning,

My children eating and getting ready for school, this morning

The cost of the breakfast is 3500 in naria in steem is 33.3 piece

In the afternoon, I made Fisher Man soup, this is one of my favorites meals because it has to do with fresh fish.
This food is very enjoyable specially in periods like this when you have fresh fish, since we didn't go out my husband decided to give us a treat at home marking the children's day.
It has protein and fat and oil in the fish, also vitamin in perewinkgle mineral for Oster and so on.
I would have loved to show you the steps but I was home alone with the bady, but I will tell you what to do.

Steps

• Put the fish in a clean blow after you are back from the market

• Apply salt on the fish one by one,then use hot water to wash it off, after wards risine with normal water very well.

• Put in a clean pot, add fresh pepper, Maggie, onions, little salt and others spicy as you like,then put it on fire for a while

• Remove the steemed fish into a blow, to avoid it from breaking, steem the Oster, perewinkgle and any other thing you want to use, add water, add plam oil, allow to cook, add thickner with salt and more pepper

• When it has boiled very well, you add the fish, after a while you add hot leaf and the meal is ready, server with garri or any other swallow

It cost in naria is 4400 in steem is 42.0

and I promise to take my children out in the spirit of children's day, but since I couldn't fullfil my promise,I had to make fried rice and chicken for the house and my children were very happy and they enjoyed their day.

Am glad am taking part in this contest early,all thanks to@steemalive and for my friends for reading this post, keep steeming to the moon see you there.

Special regards to;
@steemalive
@ijelady
@foucsnow
@chichieze
@marajah
@caleb-marvel

See more of me here