The contest of right 2write, stay healthy by taking more fruit 11/05/2022

Hello , great people it is often said that health is wealth. It's only when your health is in a good condition that you can make progress in life.
This contest is timely and am happy to been a part of it because it has everything to do with the good health of our community and ourselves too. To we want to talk about the benefits of eating fruit, let's go down.

Banana as you can see it a nice fruit, that is good for the eye to look at because of it nature,it comes in fingers and the colors yellow,it is grown area our houses and aimly in the southern part of Nigeria, were you have rain fall.
Banana is good for the body and contain a number of vitamin and minerals like vitamin B6, which should be taken everyday.

The local name for banana is Mboro
The season is during dry season

It help in the development of the brain for infact during pregnancy
It built the immune system
It reduce swelling of body parts
It help against the development of type 2 diabetes
It's good in weight loss
It fight cancer
It gives you energy and support bone growth
It's good for the eye and vision
It makes you sleep better
It regulate blood pressure level
It help to maintain overall good health
You can buy banana in the local market or bursh market
The price for banana is 300 naira which is in steem 1.3 steem

Cucumber is a lagume and o vegetables which is good for everyone to take, it's attractive to the eye for people who knows good thing, the colors is green and it contains large part of water in it,it can serve as water coolant and food at any point, tasteful and enjoyable

Season is dry season and early part of rainy season

The health benefits of cucumber are so much to be listed but we will look at the important one

Cucumber is a good detoxification in the body
It promote hydration
It is very good in weight loss
It reduce blood sugar
It help in regularity
It's good for digestion
It's a beauty enhancer, which better the skin and make it glow
Prevent bad breath
Good for the hair and eyes

It can be cultivated around your garden, it doesn't take time in 3 to 6 month
It can be brought in the market
Price 200 Maria which is 0.8 steem

Orange is a fruit of various citrus acid fruit that grows on trees, it colour is green, yellow or red,it contains much vitamin C which is very good for the body.

Local name of orange is socoro
Season rainy season
We can buy orange in super market, local market and brush market

It protect the cells body from damage
It helps the body make collage
It heals wound fast and give you smooth skin because of the vitamin C
It absorb iron and fight anemia
Boost your immune system
Defense the body against germs
It fights cancer
It slows the advance of age-related macular degeneration

It can be planned by any person,by using the seed throw into the soil and in the next two years you can have it depending on the type

The price of orange is 100 naira
Which can be 0.4 in steem

I want to thank this my community @steemalive for organizing this contest it will help a lost of us in our health and always stay healthy, so as to pursue our responsibility on a daily basis.

Na who well na him fit do work and make money, no play with your health.

So we need to stay healthy for ourselves first, family , friends and loves

Special thanks to ;
@steemalive
@foucsnow
@ijelady

This is my introduction post