What is Mental Health?
Generally Speaking, mental health includes everything like our social well-being, our emotions, physiologically and more. It affects our thinking, feeling and acting in any way. It helps us determine how we make choices, handles stress and relates to others. It is very important at every stage of life, from childhood through adulthood.
In any stage of life, if you experience mental health related problems, your mood, thinking and behavior could affect you seriously.
Many factors that contribute to your mental health problems are as follows:
- Life experiences such as trauma, being bullied in any stage of life, being in isolation for too long.
- History of mental health problems in family like in bloodline
- It could in genes such as in brain chemistry, thinking, biological factors.
People think that mental health problems have no hope but they are wrong, help is available.
People with mental health conditions can get better with complete recovery over time.
Early Warning Signs
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
- Eating or sleeping too much or too little
- Pulling away from people and usual activities
- Having low or no energy
- Feeling numb or like nothing matters
- Having unexplained aches and pains
- Feeling helpless or hopeless
- Smoking, drinking, or using drugs more than usual
- Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
- Yelling or fighting with family and friends
- Experiencing severe mood swings that cause problems in relationships
- Having persistent thoughts and memories you can't get out of your head
- Hearing voices or believing things that are not true
- Thinking of harming yourself or others
- Inability to perform daily tasks like taking care of your kids or getting to work or school
- Learn more about specific mental health problems and where to find help.
- Mental Health and Wellness
Positive mental health allows people to:
- Realize their full potential
- Cope with the stresses of life
- Work productively
- Make meaningful contributions to their communities
Ways to maintain positive mental health include:
Getting professional help if you need it - Connecting with others
- Staying positive
- Getting physically active
- Helping others
- Getting enough sleep
- Developing coping skills
Unfortunatly is something that the vast majority it seems to have lost
Exactly!