SEC-s20w1: Fitness Training ๐ Cardio
One of the reasons I was compelled to join this program was because I hadn't exercised regularly for the past five months. Also, every time I met some friends, they told me that I was getting fat! Although I wasn't sure what they were talking about.
To be honest, I'm also very lazy about exercising, but in the skinny @ngoenyi said that, "You may not like exercising, but challenge yourself to do it, and see the results over time." Those words encouraged me, so I want to fight my laziness and see how it goes after joining this program.
| Number | Description | Answer |
|---|---|---|
| 1 | Age | 28 years old |
| 2 | Body weight | 71 kg |
| 3 | Height | 165 Cm |
| 4 | Gender | Male |
| 5 | BMI | 26.1 |
| 6 | Waist circumference | 91 cm |
| 7 | I am not suffering from any particular disease | โ |
8. Do you exercise? How many days a week? How many minutes a day? |
|---|
The sporting activity that I often do is playing badminton which is scheduled once a week. But as I said at the beginning, for the last five months I no longer do it regularly, because I am busy with various work activities. So until now I no longer routinely do sports activities.
9. What time of day is it suitable for you to exercise? |
|---|
In the morning until noon I am busy with work, while in the afternoon I spend a lot of time at home to continue some work, and if I don't have work to do I usually go to bed to rest. So the most suitable time for me to do sports activities is at night precisely at 20:30 WIB.
๐โโ๏ธ What do you want to achieve through this training plan? |
|---|
I realize that my body is getting fatter, 5 months ago I still remember that my weight was only around 68 kg.
But recently I weighed myself and I was surprised by the results, now my weight has reached 71 kg. So my goal with this training is to lose weight and live a healthier life.
๐โโ๏ธ Is my weight ideal? |
|---|
I used the BMI calculator website
to find out if my weight is ideal, I entered the necessary data such as height, weight and gender. The result of the BMI calculation showed a score of 26.1 which means I am overweight or obese.
๐โโ๏ธ Assigned movements |
|---|
I couldn't remember all the moves given, so I tried to do some of the ones I could remember while watching the course.
Thus this article, hopefully useful and inspiring all who read it. Thank you for reading this post, don't forget to comment.
Hi! It's good to see that you have chosen to challenge yourself and start exercising, work can make it difficult for people to find some time to be fit, but it's good to see that you have found an accessible schedule to exercise, I wish you the best of luck and hope you can get better every day.
Have a nice day!
That's right, challenging yourself is a very tough test. Let's join this exercise, I wonder how your activities are? Have you found the right time to exercise?
Thanks to this course I have decided to establish a new workout schedule, let's keep improving every day! :)