Fitness on the beach with the Aslkv by @academia.aslkv //10% of rewards go to @businessactivity//
For this type of outdoor training, they were carried out in circuits and functional exercises organized by stations, to optimize the physical condition of each competitor and to be able to perform better in each of their rounds.
First, we started with a previous warm-up, followed by a light jog of 4 km on the shore of the beach, for which they did approximately two laps.
Then, they went on to run each circuit by stations, using cones to delimit the work area. In each station they have placed resistance, cardiovascular, coordination, strengthening exercises of the upper and lower muscles. Additionally, they did pair movement reaction exercises with a ball.
All of these exercises are a complement to physical activity and are great fun for students. Even more so if it is done on the beach since it is difficult to get bored while exercising in each movement.
One of the benefits that this type of training brings are:
• Helps stay focused.
• Accelerates metabolism.
• Better performance when doing any exercise.
• Good development of physical qualities.
• Improves muscular and respiratory function, endurance, and power.
• Improvement of physical speeds
• All muscles are exercised.
While the date of the tournament gets closer, we will slow down the pace of training so as not to have any type of injury to the athletes who will represent the Anzoátegui State.
I will show some videos of the physical training
https://youtube.com/shorts/hIlexvKDask?feature=share
https://youtube.com/shorts/L_awEcGQUKw?feature=share
I hope you liked my publication and that it is to your complete satisfaction. Until the next installment.
| Business name: | Asociación Sistema Libre de Karate Venezuela |
|---|---|
| Owner's name: | @maestroaslkv |
| Business address: | Colinas del Neveri, Barcelona ,Estado Anzoátegui, Venezuela |
| About us: | https://steemit.com/hive-153176/@academia.aslkv/contest4steem-or-bringing-new-investors-to-steemit-by-academia-aslkv |
Hello @academia.aslkv thank you for sharing your business activities with us practicing on the beach is a very pleasant experience especially these children will give birth to new enthusiasm for them thank you for today's material keep the spirit with your business my friend
Thankful for your attention. Sometimes it is necessary to make changes to get out of the routine
Hello @academia.aslkv , thank you for sharing this training on the beach, to vary a little and that the students feel even more motivated.
Any training facilitated under their instructions is of benefit, since they contribute to the objective and this is in the improvement of each student and that their dexterity and increased confidence in themselves is what is expected.
The tournament is approaching and this outdoor training suits them very well.
If you have not yet joined the Power Up program, I invite you to do so, it is every week for your benefit and that of the steem ecosystem.
https://steemit.com/hive-165917/@businessactivity/business-activity-or-power-up-summary-09-09-2021-09-17-2021-power-up-2-749-00-steem
Greetings.
Thank you for your support, we already have a few days left for the tournament, we are making preparations. Thanks for the invitation to the power up, I already did
Hello @academia.aslkv, I am glad to greet you and see the content that you provide us today, practicing or exercising outdoors is a good way to enjoy training, congratulations on that and good luck in the tournament.
Thank you for your support, we are a few weeks away from the Valencia tournament